Know what’s on your plate
Top loin beef
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 22.1 g 28%
- Saturated fat 8.9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.9 µg 81%
- Choline 98.7 mg 18%
Minerals
- Calcium 9 mg 1%
- Iron 2.3 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 197 mg 16%
- Potassium 354 mg 8%
- Zinc 4.7 mg 42%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 23.7 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 25.9 g | 0 g | 22.1 g |
| 1 × oz | 85 g | 264 | 22 g | 0 g | 18.8 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 167 g | 518 | 43.3 g | 0 g | 36.9 g |
| 2 × oz | 170 g | 527 | 44.1 g | 0 g | 37.6 g |
| ½ × oz | 42.5 g | 132 | 11 g | 0 g | 9.4 g |
| 3 × oz | 255 g | 791 | 66.1 g | 0 g | 56.4 g |
| 4 × oz | 340 g | 1054 | 88.1 g | 0 g | 75.2 g |
Questions about Top loin beef
How many calories are in 100 g of Top loin beef?
100 g of Top loin beef has 310 kcal, with 25.9 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in 1 × oz (85 g) of Top loin beef?
1 × oz (85 g) of Top loin beef has 264 kcal, with 22 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167 g) of Top loin beef?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167 g) of Top loin beef has 518 kcal, with 43.3 g protein, 0 g carbohydrate and 36.9 g fat.
How many calories are in 2 × oz (170 g) of Top loin beef?
2 × oz (170 g) of Top loin beef has 527 kcal, with 44.1 g protein, 0 g carbohydrate and 37.6 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin beef?
½ × oz (42.5 g) of Top loin beef has 132 kcal, with 11 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (255 g) of Top loin beef?
3 × oz (255 g) of Top loin beef has 791 kcal, with 66.1 g protein, 0 g carbohydrate and 56.4 g fat.
How many calories are in 4 × oz (340 g) of Top loin beef?
4 × oz (340 g) of Top loin beef has 1054 kcal, with 88.1 g protein, 0 g carbohydrate and 75.2 g fat.
Source: USDA FoodData Central 169541 · per 100 g · carbohydrate per EU label, fibre excluded
