Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 20.4 g 41%
- Carbohydrate 3.9 g 1%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 275 mg 92%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4968 µg 552%
- Vitamin C 1.3 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.38 mg 3%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 2.8 mg 212%
- Niacin (B3) 13.2 mg 82%
- Pantothenic acid (B5) 7.2 mg 143%
- Vitamin B6 1.1 mg 64%
- Folate (B9) 290 µg 73%
- Vitamin B12 59.3 µg 2471%
- Choline 333 mg 61%
Minerals
- Calcium 5 mg 0%
- Iron 4.9 mg 27%
- Magnesium 18 mg 4%
- Phosphorus 387 mg 31%
- Potassium 313 mg 7%
- Zinc 4 mg 36%
- Copper 9.8 mg 1084%
- Manganese 0.31 mg 13%
- Selenium 39.7 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 20.4 g | 3.9 g | 3.6 g |
| 1 × oz | 113 g | 153 | 23 g | 4.4 g | 4.1 g |
| 2 × oz | 226 g | 305 | 46 g | 8.8 g | 8.2 g |
| ½ × oz | 56.5 g | 76 | 11.5 g | 2.2 g | 2.1 g |
| 3 × oz | 339 g | 458 | 69 g | 13.2 g | 12.3 g |
| 4 × oz | 452 g | 610 | 92 g | 17.6 g | 16.4 g |
Questions about Beef liver
How many calories are in 100 g of Beef liver?
100 g of Beef liver has 135 kcal, with 20.4 g protein, 3.9 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (113 g) of Beef liver?
1 × oz (113 g) of Beef liver has 153 kcal, with 23 g protein, 4.4 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (226 g) of Beef liver?
2 × oz (226 g) of Beef liver has 305 kcal, with 46 g protein, 8.8 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef liver?
½ × oz (56.5 g) of Beef liver has 76 kcal, with 11.5 g protein, 2.2 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Beef liver?
3 × oz (339 g) of Beef liver has 458 kcal, with 69 g protein, 13.2 g carbohydrate and 12.3 g fat.
How many calories are in 4 × oz (452 g) of Beef liver?
4 × oz (452 g) of Beef liver has 610 kcal, with 92 g protein, 17.6 g carbohydrate and 16.4 g fat.
Source: USDA FoodData Central 169451 · per 100 g · carbohydrate per EU label, fibre excluded
