Know what’s on your plate
Beef rib
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 16.3 g 33%
- Carbohydrate 0 g 0%
- Fat 27.3 g 35%
- Saturated fat 11.3 g 56%
- Fibre 0 g 0%
- Sodium 55 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 8 mg 1%
- Iron 1.7 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 153 mg 12%
- Potassium 260 mg 6%
- Zinc 3.8 mg 34%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 16.3 g | 0 g | 27.3 g |
| 1 × oz | 28.4 g | 90 | 4.6 g | 0 g | 7.7 g |
| 1 × lb | 453.6 g | 1433 | 73.8 g | 0 g | 123.8 g |
| 2 × oz | 56.7 g | 179 | 9.2 g | 0 g | 15.5 g |
| ½ × oz | 14.2 g | 45 | 2.3 g | 0 g | 3.9 g |
| 3 × oz | 85.1 g | 269 | 13.8 g | 0 g | 23.2 g |
| 4 × oz | 113.4 g | 358 | 18.4 g | 0 g | 30.9 g |
Questions about Beef rib
How many calories are in 100 g of Beef rib?
100 g of Beef rib has 316 kcal, with 16.3 g protein, 0 g carbohydrate and 27.3 g fat.
How many calories are in 1 × oz (28.4 g) of Beef rib?
1 × oz (28.4 g) of Beef rib has 90 kcal, with 4.6 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib?
1 × lb (453.6 g) of Beef rib has 1433 kcal, with 73.8 g protein, 0 g carbohydrate and 123.8 g fat.
How many calories are in 2 × oz (56.7 g) of Beef rib?
2 × oz (56.7 g) of Beef rib has 179 kcal, with 9.2 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in ½ × oz (14.2 g) of Beef rib?
½ × oz (14.2 g) of Beef rib has 45 kcal, with 2.3 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (85.1 g) of Beef rib?
3 × oz (85.1 g) of Beef rib has 269 kcal, with 13.8 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in 4 × oz (113.4 g) of Beef rib?
4 × oz (113.4 g) of Beef rib has 358 kcal, with 18.4 g protein, 0 g carbohydrate and 30.9 g fat.
Source: USDA FoodData Central 168680 · per 100 g · carbohydrate per EU label, fibre excluded
