Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 29.1 g 58%
- Carbohydrate 5.1 g 2%
- Fat 5.3 g 7%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 396 mg 132%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9442 µg 1049%
- Vitamin C 1.9 mg 2%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.51 mg 3%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 3.4 mg 263%
- Niacin (B3) 17.5 mg 110%
- Pantothenic acid (B5) 7.1 mg 142%
- Vitamin B6 1 mg 60%
- Folate (B9) 253 µg 63%
- Vitamin B12 70.6 µg 2941%
- Choline 426 mg 77%
Minerals
- Calcium 6 mg 0%
- Iron 6.5 mg 36%
- Magnesium 21 mg 5%
- Phosphorus 497 mg 40%
- Potassium 352 mg 7%
- Zinc 5.3 mg 48%
- Copper 14.3 mg 1587%
- Manganese 0.36 mg 15%
- Selenium 36.1 µg 66%
Questions about Beef liver
How many calories are in 100 g of Beef liver?
100 g of Beef liver has 192 kcal, with 29.1 g protein, 5.1 g carbohydrate and 5.3 g fat.
Source: Canadian Nutrient File 2656 · per 100 g · carbohydrate per EU label, fibre excluded
