Know what’s on your plate
Top loin petite roast
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0.8 g 0%
- Fat 8.8 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8.4 mg 52%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.1 µg 170%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 232 mg 19%
- Potassium 371 mg 8%
- Zinc 5.6 mg 51%
- Copper 0.09 mg 10%
- Selenium 34.2 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 28.3 g | 0.8 g | 8.8 g |
| 1 × oz | 85 g | 166 | 24.1 g | 0.7 g | 7.4 g |
| 1 × roast | 634 g | 1236 | 179.6 g | 5.2 g | 55.5 g |
| 2 × oz | 170 g | 332 | 48.2 g | 1.4 g | 14.9 g |
| ½ × oz | 42.5 g | 83 | 12 g | 0.3 g | 3.7 g |
| 3 × oz | 255 g | 497 | 72.2 g | 2.1 g | 22.3 g |
| 4 × oz | 340 g | 663 | 96.3 g | 2.8 g | 29.8 g |
Questions about Top loin petite roast
How many calories are in 100 g of Top loin petite roast?
100 g of Top loin petite roast has 195 kcal, with 28.3 g protein, 0.8 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Top loin petite roast?
1 × oz (85 g) of Top loin petite roast has 166 kcal, with 24.1 g protein, 0.7 g carbohydrate and 7.4 g fat.
How many calories are in 1 × roast (634 g) of Top loin petite roast?
1 × roast (634 g) of Top loin petite roast has 1236 kcal, with 179.6 g protein, 5.2 g carbohydrate and 55.5 g fat.
How many calories are in 2 × oz (170 g) of Top loin petite roast?
2 × oz (170 g) of Top loin petite roast has 332 kcal, with 48.2 g protein, 1.4 g carbohydrate and 14.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin petite roast?
½ × oz (42.5 g) of Top loin petite roast has 83 kcal, with 12 g protein, 0.3 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Top loin petite roast?
3 × oz (255 g) of Top loin petite roast has 497 kcal, with 72.2 g protein, 2.1 g carbohydrate and 22.3 g fat.
How many calories are in 4 × oz (340 g) of Top loin petite roast?
4 × oz (340 g) of Top loin petite roast has 663 kcal, with 96.3 g protein, 2.8 g carbohydrate and 29.8 g fat.
Source: USDA FoodData Central 173046 · per 100 g · carbohydrate per EU label, fibre excluded
