Know what’s on your plate
Top loin petite roast
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0.9 g 0%
- Fat 10 g 13%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8.3 mg 52%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.7 µg 155%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 231 mg 18%
- Potassium 371 mg 8%
- Zinc 5.6 mg 51%
- Copper 0.09 mg 10%
- Selenium 34.6 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 28.2 g | 0.9 g | 10 g |
| 1 × oz | 85 g | 175 | 24 g | 0.7 g | 8.5 g |
| 1 × roast | 677 g | 1395 | 191.2 g | 6 g | 67.5 g |
| 2 × oz | 170 g | 350 | 48 g | 1.5 g | 16.9 g |
| ½ × oz | 42.5 g | 88 | 12 g | 0.4 g | 4.2 g |
| 3 × oz | 255 g | 525 | 72 g | 2.2 g | 25.4 g |
| 4 × oz | 340 g | 700 | 96 g | 3 g | 33.9 g |
Questions about Top loin petite roast
How many calories are in 100 g of Top loin petite roast?
100 g of Top loin petite roast has 206 kcal, with 28.2 g protein, 0.9 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Top loin petite roast?
1 × oz (85 g) of Top loin petite roast has 175 kcal, with 24 g protein, 0.7 g carbohydrate and 8.5 g fat.
How many calories are in 1 × roast (677 g) of Top loin petite roast?
1 × roast (677 g) of Top loin petite roast has 1395 kcal, with 191.2 g protein, 6 g carbohydrate and 67.5 g fat.
How many calories are in 2 × oz (170 g) of Top loin petite roast?
2 × oz (170 g) of Top loin petite roast has 350 kcal, with 48 g protein, 1.5 g carbohydrate and 16.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin petite roast?
½ × oz (42.5 g) of Top loin petite roast has 88 kcal, with 12 g protein, 0.4 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Top loin petite roast?
3 × oz (255 g) of Top loin petite roast has 525 kcal, with 72 g protein, 2.2 g carbohydrate and 25.4 g fat.
How many calories are in 4 × oz (340 g) of Top loin petite roast?
4 × oz (340 g) of Top loin petite roast has 700 kcal, with 96 g protein, 3 g carbohydrate and 33.9 g fat.
Source: USDA FoodData Central 173047 · per 100 g · carbohydrate per EU label, fibre excluded
