Know what’s on your plate
Top loin filet
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0.6 g 0%
- Fat 15.9 g 20%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.6 µg 151%
Minerals
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Magnesium 26 mg 6%
- Phosphorus 231 mg 18%
- Potassium 368 mg 8%
- Zinc 10.2 mg 93%
- Copper 0.16 mg 18%
- Selenium 34.3 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 26.8 g | 0.6 g | 15.9 g |
| 1 × oz | 85 g | 215 | 22.8 g | 0.5 g | 13.5 g |
| 1 × fillet | 135 g | 342 | 36.2 g | 0.8 g | 21.5 g |
| 2 × oz | 170 g | 430 | 45.6 g | 1 g | 27 g |
| ½ × oz | 42.5 g | 108 | 11.4 g | 0.3 g | 6.8 g |
| 3 × oz | 255 g | 645 | 68.3 g | 1.5 g | 40.5 g |
| 4 × oz | 340 g | 860 | 91.1 g | 2 g | 54.1 g |
Questions about Top loin filet
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 253 kcal, with 26.8 g protein, 0.6 g carbohydrate and 15.9 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 215 kcal, with 22.8 g protein, 0.5 g carbohydrate and 13.5 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 342 kcal, with 36.2 g protein, 0.8 g carbohydrate and 21.5 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 430 kcal, with 45.6 g protein, 1 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 108 kcal, with 11.4 g protein, 0.3 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 645 kcal, with 68.3 g protein, 1.5 g carbohydrate and 40.5 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 860 kcal, with 91.1 g protein, 2 g carbohydrate and 54.1 g fat.
Source: USDA FoodData Central 173064 · per 100 g · carbohydrate per EU label, fibre excluded
