Know what’s on your plate
Top loin filet
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0.2 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8.7 mg 55%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.5 µg 186%
Minerals
- Calcium 22 mg 2%
- Iron 1.9 mg 11%
- Magnesium 27 mg 6%
- Phosphorus 251 mg 20%
- Potassium 407 mg 9%
- Zinc 5.7 mg 52%
- Copper 0.08 mg 9%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 29.9 g | 0.2 g | 7.1 g |
| 1 × oz | 85 g | 156 | 25.4 g | 0.2 g | 6.1 g |
| 1 × fillet | 135 g | 248 | 40.3 g | 0.3 g | 9.6 g |
| 2 × oz | 170 g | 313 | 50.7 g | 0.3 g | 12.1 g |
| ½ × oz | 42.5 g | 78 | 12.7 g | 0.1 g | 3 g |
| 3 × oz | 255 g | 469 | 76.1 g | 0.5 g | 18.2 g |
| 4 × oz | 340 g | 626 | 101.5 g | 0.7 g | 24.2 g |
Questions about Top loin filet
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 184 kcal, with 29.9 g protein, 0.2 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 156 kcal, with 25.4 g protein, 0.2 g carbohydrate and 6.1 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 248 kcal, with 40.3 g protein, 0.3 g carbohydrate and 9.6 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 313 kcal, with 50.7 g protein, 0.3 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 78 kcal, with 12.7 g protein, 0.1 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 469 kcal, with 76.1 g protein, 0.5 g carbohydrate and 18.2 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 626 kcal, with 101.5 g protein, 0.7 g carbohydrate and 24.2 g fat.
Source: USDA FoodData Central 174690 · per 100 g · carbohydrate per EU label, fibre excluded
