Know what’s on your plate
Top loin filet
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0.4 g 0%
- Fat 11.6 g 15%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.4 µg 185%
Minerals
- Calcium 6 mg 0%
- Iron 3.5 mg 20%
- Magnesium 27 mg 6%
- Phosphorus 239 mg 19%
- Potassium 378 mg 8%
- Zinc 10.9 mg 99%
- Copper 0.14 mg 15%
- Selenium 33.4 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 28.3 g | 0.4 g | 11.6 g |
| 1 × oz | 85 g | 186 | 24.1 g | 0.3 g | 9.9 g |
| 1 × fillet | 135 g | 296 | 38.2 g | 0.5 g | 15.7 g |
| 2 × oz | 170 g | 372 | 48.1 g | 0.7 g | 19.7 g |
| ½ × oz | 42.5 g | 93 | 12 g | 0.2 g | 4.9 g |
| 3 × oz | 255 g | 558 | 72.2 g | 1 g | 29.6 g |
| 4 × oz | 340 g | 745 | 96.2 g | 1.4 g | 39.4 g |
Questions about Top loin filet
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 219 kcal, with 28.3 g protein, 0.4 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 186 kcal, with 24.1 g protein, 0.3 g carbohydrate and 9.9 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 296 kcal, with 38.2 g protein, 0.5 g carbohydrate and 15.7 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 372 kcal, with 48.1 g protein, 0.7 g carbohydrate and 19.7 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 93 kcal, with 12 g protein, 0.2 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 558 kcal, with 72.2 g protein, 1 g carbohydrate and 29.6 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 745 kcal, with 96.2 g protein, 1.4 g carbohydrate and 39.4 g fat.
Source: USDA FoodData Central 173065 · per 100 g · carbohydrate per EU label, fibre excluded
