Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 3.1 g 6%
- Carbohydrate 14.1 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.5 g 16%
- Sugars 0.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.96 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 40 mg 3%
- Potassium 68 mg 1%
- Zinc 0.57 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.61 mg 26%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 3.1 g | 14.1 g | 0.2 g |
| 1 × cup | 182 g | 151 | 5.6 g | 25.6 g | 0.4 g |
| 1 × tbsp | 8.4 g | 7 | 0.3 g | 1.2 g | 0 g |
| 2 × cup | 364 g | 302 | 11.2 g | 51.3 g | 0.9 g |
| ½ × cup | 91 g | 76 | 2.8 g | 12.8 g | 0.2 g |
| 3 × cup | 546 g | 453 | 16.8 g | 76.9 g | 1.3 g |
| 4 × cup | 728 g | 604 | 22.4 g | 102.5 g | 1.7 g |
Questions about Bulgur
How many calories are in 100 g of Bulgur?
100 g of Bulgur has 83 kcal, with 3.1 g protein, 14.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (182 g) of Bulgur?
1 × cup (182 g) of Bulgur has 151 kcal, with 5.6 g protein, 25.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × tbsp (8.4 g) of Bulgur?
1 × tbsp (8.4 g) of Bulgur has 7 kcal, with 0.3 g protein, 1.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (364 g) of Bulgur?
2 × cup (364 g) of Bulgur has 302 kcal, with 11.2 g protein, 51.3 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (91 g) of Bulgur?
½ × cup (91 g) of Bulgur has 76 kcal, with 2.8 g protein, 12.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (546 g) of Bulgur?
3 × cup (546 g) of Bulgur has 453 kcal, with 16.8 g protein, 76.9 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (728 g) of Bulgur?
4 × cup (728 g) of Bulgur has 604 kcal, with 22.4 g protein, 102.5 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 170287 · per 100 g · carbohydrate per EU label, fibre excluded
