Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 1.5 g 3%
- Carbohydrate 11.8 g 4%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 1.5 g —
- Sodium 267 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.03 mg 0%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.1 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.62 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 35 mg 3%
- Potassium 9 mg 0%
- Zinc 1.1 mg 10%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.5 g | 11.8 g | 0.9 g |
| 1 × cup | 165 g | 119 | 2.4 g | 19.4 g | 1.5 g |
| 2 × cup | 330 g | 238 | 4.9 g | 38.8 g | 2.9 g |
| ½ × cup | 82.5 g | 59 | 1.2 g | 9.7 g | 0.7 g |
| 3 × cup | 495 g | 356 | 7.3 g | 58.2 g | 4.4 g |
| 4 × cup | 660 g | 475 | 9.8 g | 77.6 g | 5.8 g |
Questions about White hominy
How many calories are in 100 g of White hominy?
100 g of White hominy has 72 kcal, with 1.5 g protein, 11.8 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (165 g) of White hominy?
1 × cup (165 g) of White hominy has 119 kcal, with 2.4 g protein, 19.4 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (330 g) of White hominy?
2 × cup (330 g) of White hominy has 238 kcal, with 4.9 g protein, 38.8 g carbohydrate and 2.9 g fat.
How many calories are in ½ × cup (82.5 g) of White hominy?
½ × cup (82.5 g) of White hominy has 59 kcal, with 1.2 g protein, 9.7 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (495 g) of White hominy?
3 × cup (495 g) of White hominy has 356 kcal, with 7.3 g protein, 58.2 g carbohydrate and 4.4 g fat.
How many calories are in 4 × cup (660 g) of White hominy?
4 × cup (660 g) of White hominy has 475 kcal, with 9.8 g protein, 77.6 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 169701 · per 100 g · carbohydrate per EU label, fibre excluded
