Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 0.2 g 0%
- Carbohydrate 87.8 g 32%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 3.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.2 mg 0%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 1 mg 0%
- Phosphorus 7 mg 1%
- Potassium 11 mg 0%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.11 mg 5%
- Selenium 0.8 µg 1%
- Iodine 14 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 0.2 g | 87.8 g | 0 g |
| 1 × cup | 152 g | 544 | 0.3 g | 133.4 g | 0 g |
| 2 × cup | 304 g | 1088 | 0.6 g | 266.9 g | 0.1 g |
| ½ × cup | 76 g | 272 | 0.1 g | 66.7 g | 0 g |
| 3 × cup | 456 g | 1632 | 0.9 g | 400.3 g | 0.1 g |
| 4 × cup | 608 g | 2177 | 1.2 g | 533.8 g | 0.1 g |
Questions about Pearl tapioca
How many calories are in 100 g of Pearl tapioca?
100 g of Pearl tapioca has 358 kcal, with 0.2 g protein, 87.8 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (152 g) of Pearl tapioca?
1 × cup (152 g) of Pearl tapioca has 544 kcal, with 0.3 g protein, 133.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (304 g) of Pearl tapioca?
2 × cup (304 g) of Pearl tapioca has 1088 kcal, with 0.6 g protein, 266.9 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (76 g) of Pearl tapioca?
½ × cup (76 g) of Pearl tapioca has 272 kcal, with 0.1 g protein, 66.7 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (456 g) of Pearl tapioca?
3 × cup (456 g) of Pearl tapioca has 1632 kcal, with 0.9 g protein, 400.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup (608 g) of Pearl tapioca?
4 × cup (608 g) of Pearl tapioca has 2177 kcal, with 1.2 g protein, 533.8 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169717 · per 100 g · carbohydrate per EU label, fibre excluded
