Know what’s on your plate
Chinese chow mein noodles
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 471 kcal —
- Protein 10.9 g 22%
- Carbohydrate 56.9 g 21%
- Fat 21.2 g 27%
- Saturated fat 6.7 g 34%
- Fibre 6.7 g 24%
- Sugars 0 g —
- Sodium 866 mg 38%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 125 µg 31%
- Vitamin B12 0 µg 0%
- Choline 9 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 6.4 mg 36%
- Magnesium 19 mg 5%
- Phosphorus 98 mg 8%
- Potassium 103 mg 2%
- Zinc 0.81 mg 7%
- Copper 0.12 mg 14%
- Manganese 0.58 mg 25%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 471 | 10.9 g | 56.9 g | 21.2 g |
| 1 × cup dry | 28 g | 132 | 3 g | 15.9 g | 5.9 g |
| 1 × oz | 43 g | 203 | 4.7 g | 24.5 g | 9.1 g |
| 2 × cup dry | 56 g | 264 | 6.1 g | 31.9 g | 11.9 g |
| ½ × cup dry | 14 g | 66 | 1.5 g | 8 g | 3 g |
| 3 × cup dry | 84 g | 396 | 9.1 g | 47.8 g | 17.8 g |
| 4 × cup dry | 112 g | 528 | 12.2 g | 63.8 g | 23.8 g |
Questions about Chinese chow mein noodles
How many calories are in 100 g of Chinese chow mein noodles?
100 g of Chinese chow mein noodles has 471 kcal, with 10.9 g protein, 56.9 g carbohydrate and 21.2 g fat.
How many calories are in 1 × cup dry (28 g) of Chinese chow mein noodles?
1 × cup dry (28 g) of Chinese chow mein noodles has 132 kcal, with 3 g protein, 15.9 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (43 g) of Chinese chow mein noodles?
1 × oz (43 g) of Chinese chow mein noodles has 203 kcal, with 4.7 g protein, 24.5 g carbohydrate and 9.1 g fat.
How many calories are in 2 × cup dry (56 g) of Chinese chow mein noodles?
2 × cup dry (56 g) of Chinese chow mein noodles has 264 kcal, with 6.1 g protein, 31.9 g carbohydrate and 11.9 g fat.
How many calories are in ½ × cup dry (14 g) of Chinese chow mein noodles?
½ × cup dry (14 g) of Chinese chow mein noodles has 66 kcal, with 1.5 g protein, 8 g carbohydrate and 3 g fat.
How many calories are in 3 × cup dry (84 g) of Chinese chow mein noodles?
3 × cup dry (84 g) of Chinese chow mein noodles has 396 kcal, with 9.1 g protein, 47.8 g carbohydrate and 17.8 g fat.
How many calories are in 4 × cup dry (112 g) of Chinese chow mein noodles?
4 × cup dry (112 g) of Chinese chow mein noodles has 528 kcal, with 12.2 g protein, 63.8 g carbohydrate and 23.8 g fat.
Source: USDA FoodData Central 168905 · per 100 g · carbohydrate per EU label, fibre excluded
