Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 3.1 g 6%
- Carbohydrate 15.7 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 0.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.96 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 40 mg 3%
- Potassium 68 mg 1%
- Zinc 0.57 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.61 mg 26%
- Selenium 0.6 µg 1%
Questions about Bulgur
How many calories are in 100 g of Bulgur?
100 g of Bulgur has 83 kcal, with 3.1 g protein, 15.7 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 4489 · per 100 g · carbohydrate per EU label, fibre excluded
