Dishes / Amala Isu

Amala Isu

Hot water stirred into dark yam flour to create a smooth swallow.

Amala Isu

Nutrition

Amala Isu has no single agency row. Across 16 recipes Calori has worked out, a serving lands between 103 and 1750 kcal. That is a range, not one number.

Recipes for Amala Isu

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Pounded Yam
30 min
Pounded Yam
321 kcal per serving · cheflolaskitchen.comOpens in a new tab
Plantain Fufu
10 min
Plantain Fufu
myactivekitchen.comOpens in a new tab
Plantain fufu
10 min
Plantain fufu
181 kcal per serving · mydiasporakitchen.comOpens in a new tab
Eggplant Amala Fufu (Swallow)
25 min
Eggplant Amala Fufu (Swallow)
132 kcal per serving · lowcarbafrica.comOpens in a new tab
Foutou Banane / Ghanaian Fufu
50 min
Foutou Banane / Ghanaian Fufu
kelianfood.comOpens in a new tab
How to make Amala in the microwave (Microwave Amala)
7 min
How to make Amala in the microwave (Microwave Amala)
250 kcal per serving · mydiasporakitchen.comOpens in a new tab
Fufu
25 min
Fufu
218 kcal per serving · cheflolaskitchen.comOpens in a new tab
Yam Eto (Ghanaian Mashed Yams)
30 min
Yam Eto (Ghanaian Mashed Yams)
453 kcal per serving · mealsbymavis.comOpens in a new tab
Plantain flour
12 h 5 min
Plantain flour
874 kcal per serving · thatgirlcookshealthy.comOpens in a new tab
Tuna yam balls
50 min
Tuna yam balls
biscuitsandladles.comOpens in a new tab
'I Can't Believe it's Gluten-Free' Cassava and Sorghum Flour Roti
20 min
'I Can't Believe it's Gluten-Free' Cassava and Sorghum Flour Roti
139 kcal per serving · teaforturmeric.comOpens in a new tab
Yele Kakro (Ghanaian Yam Balls)
45 min
Yele Kakro (Ghanaian Yam Balls)
153 kcal per serving · mealsbymavis.comOpens in a new tab
Rice Flour (MaepSsalgaru) Recipe for Korean Tteok
5 h 40 min
Rice Flour (MaepSsalgaru) Recipe for Korean Tteok
358 kcal per serving · kimchimari.comOpens in a new tab
Washed Flour Seitan
3 h
Washed Flour Seitan
236 kcal per serving · pickuplimes.comOpens in a new tab
Kesa Mithoi | Rice Flour Laddu | Chawal ke Laddu from Assam
30 min
Kesa Mithoi | Rice Flour Laddu | Chawal ke Laddu from Assam
aahaaramonline.comOpens in a new tab
Jamaican Yam Mash
23 min
Jamaican Yam Mash
301 kcal per serving · thatgirlcookshealthy.comOpens in a new tab
🍽️
50 min
PAPDI NO LOT (STEAMED RICE FLOUR DOUGH) / KHICHU
mayuris-jikoni.comOpens in a new tab
Baked sausage yam balls
50 min
Baked sausage yam balls
biscuitsandladles.comOpens in a new tab
Akki Tambittu | Easy No-Cook Rice-Flour Laddu
10 min
Akki Tambittu | Easy No-Cook Rice-Flour Laddu
103 kcal per serving · vidhyashomecooking.comOpens in a new tab
Beignets Farine/Mikaté/Beignets Africain
1 h 45 min
Beignets Farine/Mikaté/Beignets Africain
kelianfood.comOpens in a new tab
Fried Tapioca Flour aka Cireng
35 min
Fried Tapioca Flour aka Cireng
muchbutter.comOpens in a new tab
How to make Idiyappam flour from scratch-Idiyappam Recipe
25 min
How to make Idiyappam flour from scratch-Idiyappam Recipe
padhuskitchen.comOpens in a new tab
Rice Flour Laddos | Biyam Pindi Laddos
Rice Flour Laddos | Biyam Pindi Laddos
spicingyourlife.comOpens in a new tab
Receta de harina de coco casera
Receta de harina de coco casera
gayathriscookspot.comOpens in a new tab
Fondants de Chocolate sin Harina
30 min
Fondants de Chocolate sin Harina
357 kcal per serving · deliciouseveryday.comOpens in a new tab
🍽️
1 h
Lumpia Bengkuang - lumpia with yam and shrimp
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
30 min
Masa de tamales con harina de maíz nixtamalizada
laroussecocina.mxOpens in a new tab
Paneer Kozhukattai - Recetas fáciles bajas en carbohidratos
Paneer Kozhukattai - Recetas fáciles bajas en carbohidratos
gayathriscookspot.comOpens in a new tab
🍽️
1 h
Gegeplak - sweet balls with coconut from Karawang
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
30 min
Ragi chapathi recipe
rakskitchen.netOpens in a new tab