Dishes / Saltfish and Plantains

Saltfish and Plantains

Flaky salted cod tossed with sweet fried plantain slices and seasoned onions.

Saltfish and Plantains

Nutrition

Saltfish and Plantains has no single agency row. Across 20 recipes Calori has worked out, a serving lands between 85 and 833 kcal. That is a range, not one number.

Recipes for Saltfish and Plantains

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Ackee and Saltfish - Jamaican
20 min
Ackee and Saltfish - Jamaican
417 kcal per serving · flawlessfood.co.ukOpens in a new tab
Ackee and saltfish
1 h
Ackee and saltfish
bbc.co.ukOpens in a new tab
Saltfish Run Down
1 h 15 min
Saltfish Run Down
276 kcal per serving · thisbagogirl.comOpens in a new tab
Saltfish Buljol
1 h 40 min
Saltfish Buljol
398 kcal per serving · thisbagogirl.comOpens in a new tab
🍽️
Sautéed cabbage with saltfish
alicaspepperpot.comOpens in a new tab
Saltfish and rice cookup
50 min
Saltfish and rice cookup
419 kcal per serving · thisbagogirl.comOpens in a new tab
Bake and Saltfish: A classic Caribbean breakfast
Bake and Saltfish: A classic Caribbean breakfast
alicaspepperpot.comOpens in a new tab
Fried Plantain Recipe (Dodo)
20 min
Fried Plantain Recipe (Dodo)
85 kcal per serving · flawlessfood.co.ukOpens in a new tab
Ripe Plantains and Eggs Recipe
20 min
Ripe Plantains and Eggs Recipe
532 kcal per serving · butfirstchai.comOpens in a new tab
Fried Plantain
15 min
Fried Plantain
314 kcal per serving · simshomekitchen.comOpens in a new tab
Fish Fried with Crispy Plantain
Fish Fried with Crispy Plantain
playfulcooking.comOpens in a new tab
Boronía Recipe (Mashed Plantain and Eggplant)
35 min
Boronía Recipe (Mashed Plantain and Eggplant)
318 kcal per serving · mycolombianrecipes.comOpens in a new tab
Baked Ripe Plantain (Irresistable Kenyan Matoke)
20 min
Baked Ripe Plantain (Irresistable Kenyan Matoke)
200 kcal per serving · judywanderi.netOpens in a new tab
Plantains (Baked or Air-Fried)
30 min
Plantains (Baked or Air-Fried)
140 kcal per serving · elavegan.comOpens in a new tab
Tostones (Fried Green Plantains)
15 min
Tostones (Fried Green Plantains)
97 kcal per serving · foodmetamorphosis.comOpens in a new tab
Fried Sweet Plantains
15 min
Fried Sweet Plantains
braziliankitchenabroad.comOpens in a new tab
Fried Plantain Chips
15 min
Fried Plantain Chips
87 kcal per serving · cheflolaskitchen.comOpens in a new tab
Colombian Plantain and Eggplant Mash (Boronía)
40 min
Colombian Plantain and Eggplant Mash (Boronía)
vecinavegetariana.comOpens in a new tab
Mashed Ripe Plantain
25 min
Mashed Ripe Plantain
139 kcal per serving · healthiersteps.comOpens in a new tab
Patacones (tostones, fried green plantain)
30 min
Patacones (tostones, fried green plantain)
833 kcal per serving · carolinescooking.comOpens in a new tab
Plantain Fries
30 min
Plantain Fries
301 kcal per serving · cheflolaskitchen.comOpens in a new tab
Spicy Fried Plantain
20 min
Spicy Fried Plantain
146 kcal per serving · thisbagogirl.comOpens in a new tab
Patacones (Fried Green Plantains)
30 min
Patacones (Fried Green Plantains)
vecinavegetariana.comOpens in a new tab
Sweet Fried Plantains
10 min
Sweet Fried Plantains
212 kcal per serving · sipbitego.comOpens in a new tab
Pan fried ripe plantains
15 min
Pan fried ripe plantains
93 kcal per serving · thisbagogirl.comOpens in a new tab
🍽️
Holiday Appetizer: Fried Plantain Cups + Saltfish Filling
alicaspepperpot.comOpens in a new tab
Pekere: Nigerian Unripe plantain chips
10 min
Pekere: Nigerian Unripe plantain chips
224 kcal per serving · mydiasporakitchen.comOpens in a new tab
🍽️
Sweet Plantains with a Sprinkle of Cinnamon
alicaspepperpot.comOpens in a new tab
Kelewele / Spicy Fried Plantains
25 min
Kelewele / Spicy Fried Plantains
kelianfood.comOpens in a new tab
Gizdodo (Peppered Gizzard and Plantain)
50 min
Gizdodo (Peppered Gizzard and Plantain)
262 kcal per serving · cheflolaskitchen.comOpens in a new tab