Dishes / Plantain Porridge

Plantain Porridge

A thick porridge made from ripe plantains, often sweetened and served as breakfast.

Plantain Porridge

Nutrition

Plantain Porridge has no single agency row. Across 23 recipes Calori has worked out, a serving lands between 68 and 1750 kcal. That is a range, not one number.

Recipes for Plantain Porridge

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

YAM PORRIDGE WITH PLANTAINS (VIDEO)
50 min
YAM PORRIDGE WITH PLANTAINS (VIDEO)
624 kcal per serving · cheflolaskitchen.comOpens in a new tab
Potato Porridge Recipe ( Potato Pottage)
35 min
Potato Porridge Recipe ( Potato Pottage)
450 kcal per serving · mydiasporakitchen.comOpens in a new tab
Quick and Yummy Yam porridge (Asaro)
35 min
Quick and Yummy Yam porridge (Asaro)
462 kcal per serving · mydiasporakitchen.comOpens in a new tab
Nigerian Yam Porridge (Asaro)
40 min
Nigerian Yam Porridge (Asaro)
753 kcal per serving · simshomekitchen.comOpens in a new tab
Yam pottage/Yam Porridge (Asaro) Recipe
55 min
Yam pottage/Yam Porridge (Asaro) Recipe
636 kcal per serving · cheflolaskitchen.comOpens in a new tab
Delicious vegetable yam porridge
35 min
Delicious vegetable yam porridge
575 kcal per serving · mydiasporakitchen.comOpens in a new tab
Boronía Recipe (Mashed Plantain and Eggplant)
35 min
Boronía Recipe (Mashed Plantain and Eggplant)
318 kcal per serving · mycolombianrecipes.comOpens in a new tab
Baked Ripe Plantain (Irresistable Kenyan Matoke)
20 min
Baked Ripe Plantain (Irresistable Kenyan Matoke)
200 kcal per serving · judywanderi.netOpens in a new tab
Colombian Plantain and Eggplant Mash (Boronía)
40 min
Colombian Plantain and Eggplant Mash (Boronía)
vecinavegetariana.comOpens in a new tab
Mashed Ripe Plantain
25 min
Mashed Ripe Plantain
139 kcal per serving · healthiersteps.comOpens in a new tab
Plantain Fufu
10 min
Plantain Fufu
myactivekitchen.comOpens in a new tab
🍽️
10 min
Banana porridge
375 kcal per serving · fitlap.comOpens in a new tab
🍽️
45 min
Fufu de Platano (Cuban Boiled Mashed Plantains)
550 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
Sweet Plantains with a Sprinkle of Cinnamon
alicaspepperpot.comOpens in a new tab
🍽️
Holiday Appetizer: Fried Plantain Cups + Saltfish Filling
alicaspepperpot.comOpens in a new tab
🍽️
20 min
Banane plantain antillaise dorée à la poêle
180 kcal per serving · cuisine-caribeenne-atlas.frOpens in a new tab
🍽️
25 min
Cuban-Style Three Meat & Plantain Stuffing
507 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
15 min
Authentic Cuban Tostones (Twice-Fried Plantains)
165 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
Oat porridge with caramelized apple and pecans
cookinglife.euOpens in a new tab
🍽️
20 min
Mariquitas Cubanas (Fried Plantain Strips)
151 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
1 h
Bubur Bajam- rice porridge with spinach and corn
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Bubuh Sumsum - Porridge of rice flour
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
Porridge
200 kcal per serving · funnyvegan.comOpens in a new tab
🍽️
20 min
Tostones Rellenos (Cuban Stuffed Plantain Cups)
68 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
45 min
Black Bean, Sweet Plantains + Avocado Arepas
249 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
15 min
15-Minute Fried Sweet Plantains (Platanos Maduros)
170 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
15 min
Sago porridge: a warm cup of energy
alicaspepperpot.comOpens in a new tab
Spicy Fried Plantain
20 min
Spicy Fried Plantain
146 kcal per serving · thisbagogirl.comOpens in a new tab
Delicious Kale Sweet Potato porridge
28 min
Delicious Kale Sweet Potato porridge
mydiasporakitchen.comOpens in a new tab
Microwave Plantains
6 min
Microwave Plantains
218 kcal per serving · melaniecooks.comOpens in a new tab