Dishes / Pan-Seared Tilapia

Pan-Seared Tilapia

Pan-Seared Tilapia

Nutrition

Pan-Seared Tilapia has no single agency row. Across 25 recipes Calori has worked out, a serving lands between 53 and 547 kcal. That is a range, not one number.

Recipes for Pan-Seared Tilapia

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Flavorful Pan Seared Tilapia
13 min
Flavorful Pan Seared Tilapia
205 kcal per serving · aish.comOpens in a new tab
Pan-seared Tilapia Fish
18 min
Pan-seared Tilapia Fish
213 kcal per serving · cheflolaskitchen.comOpens in a new tab
🍽️
25 min
Grilled Tilapia Fillets
188 kcal per serving · feedthegrill.comOpens in a new tab
The Pan-Fried Tilapia My Dad's Made 100,000 Times
15 min
The Pan-Fried Tilapia My Dad's Made 100,000 Times
madewithlau.comOpens in a new tab
Pan Seared Red Snapper (fresh, whole fish)
25 min
Pan Seared Red Snapper (fresh, whole fish)
442 kcal per serving · realgreekrecipes.comOpens in a new tab
Pan-Seared Haddock
12 min
Pan-Seared Haddock
276 kcal per serving · champagne-tastes.comOpens in a new tab
Grilled Tilapia Recipe
35 min
Grilled Tilapia Recipe
panlasangpinoy.comOpens in a new tab
🍽️
14 min
Blackened Tilapia Fish Recipe
119 kcal per serving · valentinascorner.comOpens in a new tab
Baked Tilapia with Lemon Garlic Butter
25 min
Baked Tilapia with Lemon Garlic Butter
242 kcal per serving · kristineskitchenblog.comOpens in a new tab
Pan Fried Cod
9 min
Pan Fried Cod
203 kcal per serving · melaniecooks.comOpens in a new tab
Pan-Seared Hake
12 min
Pan-Seared Hake
272 kcal per serving · champagne-tastes.comOpens in a new tab
Pan-Seared Sea Bass
Pan-Seared Sea Bass
theoriginaldish.comOpens in a new tab
Pan Fried Halibut
25 min
Pan Fried Halibut
324 kcal per serving · castironketo.netOpens in a new tab
Pan Fried Blackened Flounder
26 min
Pan Fried Blackened Flounder
547 kcal per serving · cookathomemom.comOpens in a new tab
Lemon Pepper Baked Tilapia (Ready in 20 Minutes)
20 min
Lemon Pepper Baked Tilapia (Ready in 20 Minutes)
273 kcal per serving · juliasalbum.comOpens in a new tab
Pan Seared Cod Fillets with Lemon Butter
20 min
Pan Seared Cod Fillets with Lemon Butter
254 kcal per serving · lemonblossoms.comOpens in a new tab
Pechuga a la Plancha [Video+Recipe] Juicy Grilled Chicken Breast
2 h 15 min
Pechuga a la Plancha [Video+Recipe] Juicy Grilled Chicken Breast
475 kcal per serving · dominicancooking.comOpens in a new tab
🍽️
45 min
Cuban Pollo a la Plancha (Easy Griddled Chicken Breast)
178 kcal per serving · asassyspoon.comOpens in a new tab
Pan Seared Fish With Tomatoes & Olives
25 min
Pan Seared Fish With Tomatoes & Olives
272 kcal per serving · cafedelites.comOpens in a new tab
Pan Seared Fish With Ginger, Scallions, and Soy Recipe
Pan Seared Fish With Ginger, Scallions, and Soy Recipe
222 kcal per serving · ohsnapletseat.comOpens in a new tab
Easy Oven Grilled Tilapia
30 min
Easy Oven Grilled Tilapia
53 kcal per serving · cheflolaskitchen.comOpens in a new tab
Pan Fried Pomfret (or Pompano)
25 min
Pan Fried Pomfret (or Pompano)
190 kcal per serving · ohsnapletseat.comOpens in a new tab
Skillet Broiled Cod
15 min
Skillet Broiled Cod
334 kcal per serving · amandascookin.comOpens in a new tab
Pan Fried Catfish No Breading Recipe (2-Ways)
20 min
Pan Fried Catfish No Breading Recipe (2-Ways)
251 kcal per serving · hungryinthailand.comOpens in a new tab
Tilapia En Papillote
25 min
Tilapia En Papillote
playfulcooking.comOpens in a new tab
Pan Seared Chicken Breast (Stove Top)
20 min
Pan Seared Chicken Breast (Stove Top)
130 kcal per serving · cookingformysoul.comOpens in a new tab
Pescado a la plancha
Pescado a la plancha
297 kcal per serving · cocinachilena.clOpens in a new tab
Pan Fried Hake
9 min
Pan Fried Hake
209 kcal per serving · hintofhealthy.comOpens in a new tab
Pan-Seared Salmon
1 h 30 min
Pan-Seared Salmon
saltpepperskillet.comOpens in a new tab
🍽️
25 min
Pan Seared Salmon
290 kcal per serving · wellplated.comOpens in a new tab