Dishes / Pan-Seared Swordfish

Pan-Seared Swordfish

Pan-Seared Swordfish

Nutrition

Pan-Seared Swordfish has no single agency row. Across 25 recipes Calori has worked out, a serving lands between 69 and 819 kcal. That is a range, not one number.

Recipes for Pan-Seared Swordfish

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Pan Seared Swordfish
55 min
Pan Seared Swordfish
saltpepperskillet.comOpens in a new tab
Pan-Seared Swordfish Steaks with Citrus
15 min
Pan-Seared Swordfish Steaks with Citrus
302 kcal per serving · champagne-tastes.comOpens in a new tab
Grilled Swordfish Steaks
45 min
Grilled Swordfish Steaks
487 kcal per serving · cookingforkeeps.comOpens in a new tab
Simple Grilled Swordfish
20 min
Simple Grilled Swordfish
saltpepperskillet.comOpens in a new tab
Blackened Swordfish
10 min
Blackened Swordfish
267 kcal per serving · hintofhealthy.comOpens in a new tab
Sous Vide Swordfish
1 h 5 min
Sous Vide Swordfish
177 kcal per serving · wenthere8this.comOpens in a new tab
Baked Swordfish
20 min
Baked Swordfish
603 kcal per serving · foodfidelity.comOpens in a new tab
Baked Swordfish
19 min
Baked Swordfish
265 kcal per serving · hintofhealthy.comOpens in a new tab
Pan Seared Chilean Sea Bass
15 min
Pan Seared Chilean Sea Bass
192 kcal per serving · cookathomemom.comOpens in a new tab
Pan Seared Chilean Sea Bass
10 min
Pan Seared Chilean Sea Bass
127 kcal per serving · ohsnapletseat.comOpens in a new tab
Pan Seared Chilean Sea Bass
15 min
Pan Seared Chilean Sea Bass
282 kcal per serving · thekitchengirl.comOpens in a new tab
Pan Fried Halibut
25 min
Pan Fried Halibut
324 kcal per serving · castironketo.netOpens in a new tab
Pan-Seared Haddock
12 min
Pan-Seared Haddock
276 kcal per serving · champagne-tastes.comOpens in a new tab
Pan-Seared Hake
12 min
Pan-Seared Hake
272 kcal per serving · champagne-tastes.comOpens in a new tab
Swordfish with Lemon-Caper Spinach
30 min
Swordfish with Lemon-Caper Spinach
489 kcal per serving · triedandtruerecipe.comOpens in a new tab
Pan-Seared Salmon Steaks
37 min
Pan-Seared Salmon Steaks
124 kcal per serving · hungryhuy.comOpens in a new tab
Pan-Seared Sea Bass
Pan-Seared Sea Bass
theoriginaldish.comOpens in a new tab
Pan-Seared Salmon
1 h 30 min
Pan-Seared Salmon
saltpepperskillet.comOpens in a new tab
Grilled Swordfish with Green Olive Tapenade
25 min
Grilled Swordfish with Green Olive Tapenade
328 kcal per serving · pinchandswirl.comOpens in a new tab
🍽️
25 min
Pan Seared Salmon
290 kcal per serving · wellplated.comOpens in a new tab
Pan seared pork loin steaks
11 min
Pan seared pork loin steaks
210 kcal per serving · hintofhealthy.comOpens in a new tab
Cilantro-Lime Grilled Swordfish
20 min
Cilantro-Lime Grilled Swordfish
819 kcal per serving · thestayathomechef.comOpens in a new tab
Pan-Seared Pork Chops
40 min
Pan-Seared Pork Chops
408 kcal per serving · 730sagestreet.comOpens in a new tab
Spicy Swordfish Recipe
Spicy Swordfish Recipe
vincenzosplate.comOpens in a new tab
Pan Seared Cod Fillets with Lemon Butter
20 min
Pan Seared Cod Fillets with Lemon Butter
254 kcal per serving · lemonblossoms.comOpens in a new tab
Pan Fried Cod
9 min
Pan Fried Cod
203 kcal per serving · melaniecooks.comOpens in a new tab
Pan-Seared Pork Tenderloin Steaks
10 min
Pan-Seared Pork Tenderloin Steaks
374 kcal per serving · foodfidelity.comOpens in a new tab
Restaurant-Style Seared Chilean Sea Bass with Beurre Blanc
10 min
Restaurant-Style Seared Chilean Sea Bass with Beurre Blanc
535 kcal per serving · wellseasonedstudio.comOpens in a new tab
Ahi Tuna Steak Recipe
10 min
Ahi Tuna Steak Recipe
475 kcal per serving · castironketo.netOpens in a new tab
Pan Roasted Cod with Fresh Herbs and Lemon
15 min
Pan Roasted Cod with Fresh Herbs and Lemon
69 kcal per serving · pinchandswirl.comOpens in a new tab