Dishes / Pan-fried fish with white rice

Pan-fried fish with white rice

Fresh local reef fish pan-fried until crispy, served alongside a generous portion of steamed white rice.

Pan-fried fish with white rice

Nutrition

Pan-fried fish with white rice has no single agency row. Across 16 recipes Calori has worked out, a serving lands between 190 and 1750 kcal. That is a range, not one number.

Recipes for Pan-fried fish with white rice

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Pan-seared Tilapia Fish
18 min
Pan-seared Tilapia Fish
213 kcal per serving · cheflolaskitchen.comOpens in a new tab
Pan Fried Cod
9 min
Pan Fried Cod
203 kcal per serving · melaniecooks.comOpens in a new tab
Pan Seared Fish With Ginger, Scallions, and Soy Recipe
Pan Seared Fish With Ginger, Scallions, and Soy Recipe
222 kcal per serving · ohsnapletseat.comOpens in a new tab
Pan Fried Hake
9 min
Pan Fried Hake
209 kcal per serving · hintofhealthy.comOpens in a new tab
Pan-Seared Sea Bass
Pan-Seared Sea Bass
theoriginaldish.comOpens in a new tab
Pan Fried Pomfret (or Pompano)
25 min
Pan Fried Pomfret (or Pompano)
190 kcal per serving · ohsnapletseat.comOpens in a new tab
Fried Fish
Fried Fish
alicaspepperpot.comOpens in a new tab
Pan-Seared Hake
12 min
Pan-Seared Hake
272 kcal per serving · champagne-tastes.comOpens in a new tab
Pan Fried Halibut
25 min
Pan Fried Halibut
324 kcal per serving · castironketo.netOpens in a new tab
🍽️
Stir-fried Fish
fooooods.comOpens in a new tab
🍽️
Ikan Goreng (Fried Fish)
fooooods.comOpens in a new tab
Pan Seared Red Snapper (fresh, whole fish)
25 min
Pan Seared Red Snapper (fresh, whole fish)
442 kcal per serving · realgreekrecipes.comOpens in a new tab
Crispy Fried Fish Asian Style
40 min
Crispy Fried Fish Asian Style
huangkitchen.comOpens in a new tab
Spicy Pan Fried Fish with Peppers
50 min
Spicy Pan Fried Fish with Peppers
tamarindnthyme.comOpens in a new tab
Fried Fish Recipe
30 min
Fried Fish Recipe
278 kcal per serving · aspicyperspective.comOpens in a new tab
Fish Fried with Crispy Plantain
Fish Fried with Crispy Plantain
playfulcooking.comOpens in a new tab
Pescado a la plancha
Pescado a la plancha
297 kcal per serving · cocinachilena.clOpens in a new tab
Simple baked fish
30 min
Simple baked fish
biscuitsandladles.comOpens in a new tab
Fish Fry
Fish Fry
mariasmenu.comOpens in a new tab
Pan Seared Fish With Tomatoes & Olives
25 min
Pan Seared Fish With Tomatoes & Olives
272 kcal per serving · cafedelites.comOpens in a new tab
🍽️
Panko Crusted Fish
goodlfe.comOpens in a new tab
The Pan-fried Whole Fish My Dad's Made 100,000 Times
55 min
The Pan-fried Whole Fish My Dad's Made 100,000 Times
madewithlau.comOpens in a new tab
Cornmeal Fried Fish
18 min
Cornmeal Fried Fish
272 kcal per serving · aspicyperspective.comOpens in a new tab
🍽️
1 h
Bawal Bakar Manis - sweet fried fish
1750 kcal per serving · asiancook.euOpens in a new tab
Deep Fried Fish Thai Style
Deep Fried Fish Thai Style
huangkitchen.comOpens in a new tab
Simmered Breaded Swai Fish Fillets
25 min
Simmered Breaded Swai Fish Fillets
alyonascooking.comOpens in a new tab
Fried Whiting Fish Recipe
17 min
Fried Whiting Fish Recipe
panlasangpinoy.comOpens in a new tab
Fried Mackerel Fish Recipe
40 min
Fried Mackerel Fish Recipe
825 kcal per serving · visitsouthernspain.comOpens in a new tab
Fish Piccata
1 h
Fish Piccata
989 kcal per serving · errenskitchen.comOpens in a new tab
Fried fish steaks(Indian recipe).
55 min
Fried fish steaks(Indian recipe).
378 kcal per serving · islandsmile.orgOpens in a new tab