Dishes / Oha Soup

Oha Soup

Traditional soup made from tender oha leaves, cocoyam thickener, and assorted meat.

Oha Soup

Nutrition

Oha Soup has no single agency row. Across 21 recipes Calori has worked out, a serving lands between 15 and 1750 kcal. That is a range, not one number.

Recipes for Oha Soup

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Ofe Oha (Oha Soup)
40 min
Ofe Oha (Oha Soup)
mydiasporakitchen.comOpens in a new tab
Delicious Bitterleaf Soup ( Ofe Onuegbu)
40 min
Delicious Bitterleaf Soup ( Ofe Onuegbu)
mydiasporakitchen.comOpens in a new tab
Ogbono Soup
15 min
Ogbono Soup
15 kcal per serving · cheflolaskitchen.comOpens in a new tab
Ogbono Soup
50 min
Ogbono Soup
mydiasporakitchen.comOpens in a new tab
Nigerian Afang Soup
35 min
Nigerian Afang Soup
mydiasporakitchen.comOpens in a new tab
Edikang ikong Soup
30 min
Edikang ikong Soup
483 kcal per serving · mydiasporakitchen.comOpens in a new tab
Palm Nut Soup (Banga Soup)
35 min
Palm Nut Soup (Banga Soup)
340 kcal per serving · lowcarbafrica.comOpens in a new tab
Afang Soup Recipe
1 h 20 min
Afang Soup Recipe
362 kcal per serving · yummymedley.comOpens in a new tab
Efo riro
1 h
Efo riro
mydiasporakitchen.comOpens in a new tab
Nigerian okro vegetable soup
Nigerian okro vegetable soup
mydiasporakitchen.comOpens in a new tab
Efo Elegusi
40 min
Efo Elegusi
513 kcal per serving · mydiasporakitchen.comOpens in a new tab
Sauce graine/ Palm nut soup/ Banga Soup
50 min
Sauce graine/ Palm nut soup/ Banga Soup
340 kcal per serving · kelianfood.comOpens in a new tab
Nigerian Efo Elegusi Soup (Two Ways)
47 min
Nigerian Efo Elegusi Soup (Two Ways)
578 kcal per serving · simshomekitchen.comOpens in a new tab
Edikaikong Soup Recipe (Edikang Ikong Soup)
1 h 5 min
Edikaikong Soup Recipe (Edikang Ikong Soup)
280 kcal per serving · yummymedley.comOpens in a new tab
Peppersoup spice Infused Egusi Soup
55 min
Peppersoup spice Infused Egusi Soup
mydiasporakitchen.comOpens in a new tab
🍽️
1 h
Pindang kudus - beef in a spicy sour soup
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Rawon Blora - Black beef soup from Blora (central Java)
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Binakol na Manok - chicken soup with papaya and spinach
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Gangan Ikan Kelik/lele - catfish and cassave soup
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Tinolang Manok - chicken soup with papaya and ginger
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Sayur Udang Bayam - shrimp and spinach soup
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Kuah Ayam Tomat Pedas - spicy tomato chicken soup
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
Chicken soup with curry and mushrooms
cookinglife.euOpens in a new tab
🍽️
1 h
Sop ikan patin - fish soup
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Daging Belacan - spicy light sour meat soup
1750 kcal per serving · asiancook.euOpens in a new tab
Egusi Soup
1 h
Egusi Soup
457 kcal per serving · cheflolaskitchen.comOpens in a new tab
Esa soup, Sesame seed soup
55 min
Esa soup, Sesame seed soup
thepretendchef.comOpens in a new tab
🍽️
1 h
Sayur Daun Ubi Tumbuk - stewed spiced ubi from Tapanuli
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Gulai Pucuk Ubi Kayu - Cassava leaf sprigs in spicy coconut milk
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Ayam Tinoransak - spicy stewed chicken from Manado
1750 kcal per serving · asiancook.euOpens in a new tab