Dishes / Nigerian groundnut soup

Nigerian groundnut soup

A creamy soup made with groundnuts, often served with rice or fufu.

Nigerian groundnut soup

Nutrition

Nigerian groundnut soup has no single agency row. Across 17 recipes Calori has worked out, a serving lands between 15 and 1750 kcal. That is a range, not one number.

Recipes for Nigerian groundnut soup

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Groundnut Soup
55 min
Groundnut Soup
513 kcal per serving · lowcarbafrica.comOpens in a new tab
West African Peanut Soup
1 h 10 min
West African Peanut Soup
354 kcal per serving · cheflolaskitchen.comOpens in a new tab
African Peanut Soup Recipe
35 min
African Peanut Soup Recipe
245 kcal per serving · thewanderlustkitchen.comOpens in a new tab
Palm Nut Soup (Banga Soup)
35 min
Palm Nut Soup (Banga Soup)
340 kcal per serving · lowcarbafrica.comOpens in a new tab
Sauce graine/ Palm nut soup/ Banga Soup
50 min
Sauce graine/ Palm nut soup/ Banga Soup
340 kcal per serving · kelianfood.comOpens in a new tab
Miyan Taushe Recipe
1 h 10 min
Miyan Taushe Recipe
348 kcal per serving · yummymedley.comOpens in a new tab
Ogbono Soup
15 min
Ogbono Soup
15 kcal per serving · cheflolaskitchen.comOpens in a new tab
Ogbono Soup
50 min
Ogbono Soup
mydiasporakitchen.comOpens in a new tab
Palm Nut Soup
1 h 15 min
Palm Nut Soup
eatwithafia.comOpens in a new tab
Palm Nut Soup
1 h 15 min
Palm Nut Soup
eatwithafia.comOpens in a new tab
Palm Nut Soup
1 h 15 min
Palm Nut Soup
eatwithafia.comOpens in a new tab
Palm Nut Soup
1 h 15 min
Palm Nut Soup
eatwithafia.comOpens in a new tab
Seafood Beniseed Soup
Seafood Beniseed Soup
505 kcal per serving · yummymedley.comOpens in a new tab
Peanut Butter Curry Soup
30 min
Peanut Butter Curry Soup
578 kcal per serving · pickuplimes.comOpens in a new tab
Esa soup, Sesame seed soup
55 min
Esa soup, Sesame seed soup
thepretendchef.comOpens in a new tab
Nigerian Emergency Soup
30 min
Nigerian Emergency Soup
399 kcal per serving · mydiasporakitchen.comOpens in a new tab
Afia Efere (White Soup)
55 min
Afia Efere (White Soup)
myactivekitchen.comOpens in a new tab
Nigerian Chicken Pepper soup
45 min
Nigerian Chicken Pepper soup
412 kcal per serving · mydiasporakitchen.comOpens in a new tab
Spicy Peanut and Squash Soup
2 h 5 min
Spicy Peanut and Squash Soup
mob.co.ukOpens in a new tab
Moambe Chicken (Congo Poulet Moambe)
1 h
Moambe Chicken (Congo Poulet Moambe)
249 kcal per serving · lowcarbafrica.comOpens in a new tab
Oil Free Ogbono
45 min
Oil Free Ogbono
94 kcal per serving · mydiasporakitchen.comOpens in a new tab
Nigerian Pepper Soup
1 h 5 min
Nigerian Pepper Soup
120 kcal per serving · lowcarbafrica.comOpens in a new tab
Nigerian okro vegetable soup
Nigerian okro vegetable soup
mydiasporakitchen.comOpens in a new tab
Nigerian Efo Elegusi Soup (Two Ways)
47 min
Nigerian Efo Elegusi Soup (Two Ways)
578 kcal per serving · simshomekitchen.comOpens in a new tab
Nigerian Afang Soup
35 min
Nigerian Afang Soup
mydiasporakitchen.comOpens in a new tab
Nigerian Oxtail Pepper Soup
Nigerian Oxtail Pepper Soup
mydiasporakitchen.comOpens in a new tab
Easy Nigerian Okro Soup
Easy Nigerian Okro Soup
mydiasporakitchen.comOpens in a new tab
Nigerian Assorted Meat Pepper Soup
55 min
Nigerian Assorted Meat Pepper Soup
163 kcal per serving · simshomekitchen.comOpens in a new tab
🍽️
Chicken soup with curry and mushrooms
cookinglife.euOpens in a new tab
🍽️
1 h
Gangan Ikan Kelik/lele - catfish and cassave soup
1750 kcal per serving · asiancook.euOpens in a new tab