Dishes / Grilled Sole
Grilled Sole
Nutrition
Grilled Sole has no single agency row. Across 16 recipes Calori has worked out, a serving lands between 103 and 1750 kcal. That is a range, not one number.
Recipes for Grilled Sole
Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.
20 min
Baked Lemon Sole
Pescado a la plancha
🍽️
25 min
Grilled Tilapia Fillets
45 min
Grilled Sea Bream (on charcoal, gas grill + grill pan)
Mero a la plancha
35 min
Grilled Tilapia Recipe
20 min
Grilled Red Snapper
25 min
Pan Seared Red Snapper (fresh, whole fish)
26 min
Pan Fried Blackened Flounder
40 min
Citrusy Grilled Fish
45 min
Rodaballo al horno
12 min
Pan-Seared Hake
13 min
Broiled Grouper with Lemon and Thyme
🍽️
35 min
The Salt & Pepper Sole Fish My Dad's Made 100,000 Times
10 min
Sole meunière aux champignons
Pan-fried sea bass with lemon butter and capers
Pan-fried trout with lemon butter and capers
🍽️
Bacalao A La Brasa - Una Opción Saludable Y Sabrosa Para ...
Pan-fried zander with lemon-butter and capers
🍽️
Delicious BBQ Salmon
🍽️
1 h
Mujair bakar Goreng Bumbu - grilled marinated tilapia
Grilled lemon-garlic prawns on the barbecue
🍽️
1 h
Ikan Bakar Rica-Rica - Spicy grilled fish from Manado
20 min
Parsley and Cilantro Chimichurri Baked Cod
🍽️
1 h
Ikan Lele Bakar - fried spicy fish
Gambas al ajillo with garlic and parsley
🍽️
1 h
Gurami Bakar - marinated roasted fish
🍽️
1 h
Ikan Bakar Colo Colo - grilled fish with a tomato sambal
15 min
Creamy Salmon Piccata
🍽️
1 h
Ikan Pangang (panggang)