Dishes / Fried Sole

Fried Sole

Fried Sole

Nutrition

Fried Sole has no single agency row. Across 21 recipes Calori has worked out, a serving lands between 171 and 1750 kcal. That is a range, not one number.

Recipes for Fried Sole

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Fried Whiting Fish Recipe
17 min
Fried Whiting Fish Recipe
panlasangpinoy.comOpens in a new tab
Baked Lemon Sole
20 min
Baked Lemon Sole
171 kcal per serving · melaniecooks.comOpens in a new tab
Fried Cod
30 min
Fried Cod
413 kcal per serving · smalltownwoman.comOpens in a new tab
🍽️
45 min
Alici dorate e fritte (Batter-Fried Fresh Anchovies)
memoriediangelina.comOpens in a new tab
Pan Fried Pomfret (or Pompano)
25 min
Pan Fried Pomfret (or Pompano)
190 kcal per serving · ohsnapletseat.comOpens in a new tab
🍽️
35 min
The Salt & Pepper Sole Fish My Dad's Made 100,000 Times
madewithlau.comOpens in a new tab
PESCADO EMPANIZADO
30 min
PESCADO EMPANIZADO
lasrecetasdelaura.comOpens in a new tab
Cornmeal Fried Fish
18 min
Cornmeal Fried Fish
272 kcal per serving · aspicyperspective.comOpens in a new tab
Pan Fried Blackened Flounder
26 min
Pan Fried Blackened Flounder
547 kcal per serving · cookathomemom.comOpens in a new tab
Pan Fried Cod
9 min
Pan Fried Cod
203 kcal per serving · melaniecooks.comOpens in a new tab
Tilapia Frita
15 min
Tilapia Frita
1266 kcal per serving · foodmetamorphosis.comOpens in a new tab
Crispy Fried Cod Recipe With Batter
50 min
Crispy Fried Cod Recipe With Batter
392 kcal per serving · realgreekrecipes.comOpens in a new tab
🍽️
21 min
Pan-Fried Smelts
altonbrown.comOpens in a new tab
Fried Tilapia
15 min
Fried Tilapia
1266 kcal per serving · foodmetamorphosis.comOpens in a new tab
Fried Fish
Fried Fish
alicaspepperpot.comOpens in a new tab
Fried Grouper Recipe
5 min
Fried Grouper Recipe
189 kcal per serving · melaniecooks.comOpens in a new tab
Fried Smelts
Fried Smelts
vietworldkitchen.comOpens in a new tab
🍽️
Ikan Goreng (Fried Fish)
fooooods.comOpens in a new tab
Pan Fried Hake
9 min
Pan Fried Hake
209 kcal per serving · hintofhealthy.comOpens in a new tab
🍽️
1 h
Xiāngjiān dàiyú - 香煎带鱼 - fried ribbonfish
1750 kcal per serving · asiancook.euOpens in a new tab
Fried fish steaks(Indian recipe).
55 min
Fried fish steaks(Indian recipe).
378 kcal per serving · islandsmile.orgOpens in a new tab
🍽️
1 h
Be Goreng Pantai Lecih (Bali) - fried seasoned snapper
1750 kcal per serving · asiancook.euOpens in a new tab
Spanish CRISPY Fried Fish with Aioli | Calugas de Pescado
25 min
Spanish CRISPY Fried Fish with Aioli | Calugas de Pescado
664 kcal per serving · spainonafork.comOpens in a new tab
🍽️
20 min
Bacalao frito
giallozafferano.esOpens in a new tab
Palometa Frita.
30 min
Palometa Frita.
350 kcal per serving · recetascocinaperuana.comOpens in a new tab
Sole meunière aux champignons
10 min
Sole meunière aux champignons
190 kcal per serving · cuisine.journaldesfemmes.frOpens in a new tab
Spiced sole goujons with lemon mayo
30 min
Spiced sole goujons with lemon mayo
595 kcal per serving · olivemagazine.comOpens in a new tab
🍽️
1 h
Mujair Goreng Kering - dry fried tilapia
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Gurami Goreng Kering - dry fried seasoned fish
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
1 h
Ikan Nila Goreng Lengkuas - fried fish with laos
1750 kcal per serving · asiancook.euOpens in a new tab