Dishes / Baked Sole

Baked Sole

Baked Sole

Nutrition

Baked Sole has no single agency row. Across 18 recipes Calori has worked out, a serving lands between 103 and 1750 kcal. That is a range, not one number.

Recipes for Baked Sole

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Baked Lemon Sole
20 min
Baked Lemon Sole
171 kcal per serving · melaniecooks.comOpens in a new tab
Baked Grouper
14 min
Baked Grouper
276 kcal per serving · melaniecooks.comOpens in a new tab
Baked Tilapia with Lemon Garlic Butter
25 min
Baked Tilapia with Lemon Garlic Butter
242 kcal per serving · kristineskitchenblog.comOpens in a new tab
Baked Halibut
35 min
Baked Halibut
510 kcal per serving · pinchandswirl.comOpens in a new tab
Baked Cod
15 min
Baked Cod
424 kcal per serving · deliciousmeetshealthy.comOpens in a new tab
🍽️
28 min
Flounder Recipe with Vegetables
229 kcal per serving · valentinascorner.comOpens in a new tab
Rodaballo al horno
45 min
Rodaballo al horno
giallozafferano.esOpens in a new tab
Baked Cod Recipe
25 min
Baked Cod Recipe
346 kcal per serving · alyonascooking.comOpens in a new tab
Simple baked fish
30 min
Simple baked fish
biscuitsandladles.comOpens in a new tab
Lemon Pepper Baked Tilapia (Ready in 20 Minutes)
20 min
Lemon Pepper Baked Tilapia (Ready in 20 Minutes)
273 kcal per serving · juliasalbum.comOpens in a new tab
Stuffed Flounder with Tomatoes, Roasted Red Peppers, and Olives
40 min
Stuffed Flounder with Tomatoes, Roasted Red Peppers, and Olives
192 kcal per serving · themediterraneandish.comOpens in a new tab
Broiled Cod
14 min
Broiled Cod
158 kcal per serving · melaniecooks.comOpens in a new tab
🍽️
30 min
Simple Baked Fish
200 kcal per serving · dirtydishesmessykisses.comOpens in a new tab
Merluza al horno con patatas panaderas
1 h 30 min
Merluza al horno con patatas panaderas
codigococina.comOpens in a new tab
Tilapia En Papillote
25 min
Tilapia En Papillote
playfulcooking.comOpens in a new tab
🍽️
45 min
Oven-Baked Fish in Tomatoes
200 kcal per serving · glutenfreeandmore.comOpens in a new tab
Merluza al horno con verduras
45 min
Merluza al horno con verduras
saborgourmet.comOpens in a new tab
Broiled Grouper with Lemon and Thyme
13 min
Broiled Grouper with Lemon and Thyme
103 kcal per serving · curiouscuisiniere.comOpens in a new tab
🍽️
35 min
The Salt & Pepper Sole Fish My Dad's Made 100,000 Times
madewithlau.comOpens in a new tab
Sole meunière aux champignons
10 min
Sole meunière aux champignons
190 kcal per serving · cuisine.journaldesfemmes.frOpens in a new tab
Parsley and Cilantro Chimichurri Baked Cod
20 min
Parsley and Cilantro Chimichurri Baked Cod
220 kcal per serving · diabetesfoodhub.orgOpens in a new tab
Creamy Salmon Piccata
15 min
Creamy Salmon Piccata
playfulcooking.comOpens in a new tab
🍽️
Delicious BBQ Salmon
cookinglife.euOpens in a new tab
🍽️
24 h 55 min
Bacalao a la Vizcaina (Basque Style Stewed Salted Cod)
465 kcal per serving · asassyspoon.comOpens in a new tab
Bacalao al horno con chimichurri de perejil y cilantro
20 min
Bacalao al horno con chimichurri de perejil y cilantro
220 kcal per serving · diabetesfoodhub.orgOpens in a new tab
Pan-fried sea bass with lemon butter and capers
Pan-fried sea bass with lemon butter and capers
cookinglife.euOpens in a new tab
Pan-fried trout with lemon butter and capers
Pan-fried trout with lemon butter and capers
cookinglife.euOpens in a new tab
🍽️
Vegetable and Fish Bundles
angelaskitchen.comOpens in a new tab
🍽️
1 h
Pinaputok na Tilapia - stuffed fish from the oven
1750 kcal per serving · asiancook.euOpens in a new tab
🍽️
Bacalao A La Brasa - Una Opción Saludable Y Sabrosa Para ...
vertexaisearch.cloud.google.comOpens in a new tab