Know what’s on your plate
Yellow whole kernel corn
Calories & nutrition
frozen, microwaved
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 3.6 g 7%
- Carbohydrate 23.3 g 8%
- Fat 1.4 g 2%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 3.4 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 30.3 mg 6%
Minerals
- Calcium 5 mg 0%
- Iron 0.39 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 95 mg 8%
- Potassium 276 mg 6%
- Zinc 0.53 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.13 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 3.6 g | 23.3 g | 1.4 g |
| 1 × cup | 141 g | 159 | 5.1 g | 32.8 g | 2 g |
| 2 × cup | 282 g | 319 | 10.2 g | 65.6 g | 4 g |
| ½ × cup | 70.5 g | 80 | 2.6 g | 16.4 g | 1 g |
| 3 × cup | 423 g | 478 | 15.3 g | 98.4 g | 6 g |
| 4 × cup | 564 g | 637 | 20.4 g | 131.2 g | 8 g |
Questions about Yellow whole kernel corn
How many calories are in 100 g of Yellow whole kernel corn?
100 g of Yellow whole kernel corn has 113 kcal, with 3.6 g protein, 23.3 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (141 g) of Yellow whole kernel corn?
1 × cup (141 g) of Yellow whole kernel corn has 159 kcal, with 5.1 g protein, 32.8 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (282 g) of Yellow whole kernel corn?
2 × cup (282 g) of Yellow whole kernel corn has 319 kcal, with 10.2 g protein, 65.6 g carbohydrate and 4 g fat.
How many calories are in ½ × cup (70.5 g) of Yellow whole kernel corn?
½ × cup (70.5 g) of Yellow whole kernel corn has 80 kcal, with 2.6 g protein, 16.4 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (423 g) of Yellow whole kernel corn?
3 × cup (423 g) of Yellow whole kernel corn has 478 kcal, with 15.3 g protein, 98.4 g carbohydrate and 6 g fat.
How many calories are in 4 × cup (564 g) of Yellow whole kernel corn?
4 × cup (564 g) of Yellow whole kernel corn has 637 kcal, with 20.4 g protein, 131.2 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 169217 · per 100 g · carbohydrate per EU label, fibre excluded
