Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 2.8 g 6%
- Carbohydrate 8.3 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 18.8 mg 21%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 0.47 mg 3%
- Magnesium 44 mg 10%
- Phosphorus 59 mg 5%
- Potassium 240 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.2 mg 9%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 2.8 g | 8.4 g | 0.4 g |
| 1 × cup slices | 91 g | 43 | 2.5 g | 7.6 g | 0.4 g |
| 1 × pod | 12 g | 6 | 0.3 g | 1 g | 0 g |
| 2 × cup slices | 182 g | 86 | 5.1 g | 15.2 g | 0.7 g |
| ½ × cup slices | 45.5 g | 21 | 1.3 g | 3.8 g | 0.2 g |
| 3 × cup slices | 273 g | 128 | 7.6 g | 22.8 g | 1.1 g |
| 4 × cup slices | 364 g | 171 | 10.2 g | 30.4 g | 1.5 g |
Questions about Yardlong bean
How many calories are in 100 g of Yardlong bean?
100 g of Yardlong bean has 47 kcal, with 2.8 g protein, 8.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup slices (91 g) of Yardlong bean?
1 × cup slices (91 g) of Yardlong bean has 43 kcal, with 2.5 g protein, 7.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × pod (12 g) of Yardlong bean?
1 × pod (12 g) of Yardlong bean has 6 kcal, with 0.3 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup slices (182 g) of Yardlong bean?
2 × cup slices (182 g) of Yardlong bean has 86 kcal, with 5.1 g protein, 15.2 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup slices (45.5 g) of Yardlong bean?
½ × cup slices (45.5 g) of Yardlong bean has 21 kcal, with 1.3 g protein, 3.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup slices (273 g) of Yardlong bean?
3 × cup slices (273 g) of Yardlong bean has 128 kcal, with 7.6 g protein, 22.8 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup slices (364 g) of Yardlong bean?
4 × cup slices (364 g) of Yardlong bean has 171 kcal, with 10.2 g protein, 30.4 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 169222 · per 100 g · carbohydrate per EU label, fibre excluded
