Know what’s on your plate
Yardlong bean
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 2.5 g 5%
- Carbohydrate 9.2 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 16.2 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.98 mg 5%
- Magnesium 42 mg 10%
- Phosphorus 57 mg 5%
- Potassium 290 mg 6%
- Zinc 0.36 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.2 mg 9%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 2.5 g | 9.2 g | 0.1 g |
| 1 × cup slices | 104 g | 49 | 2.6 g | 9.5 g | 0.1 g |
| 1 × pod | 14 g | 7 | 0.4 g | 1.3 g | 0 g |
| 2 × cup slices | 208 g | 98 | 5.3 g | 19.1 g | 0.2 g |
| ½ × cup slices | 52 g | 24 | 1.3 g | 4.8 g | 0.1 g |
| 3 × cup slices | 312 g | 147 | 7.9 g | 28.6 g | 0.3 g |
| 4 × cup slices | 416 g | 196 | 10.5 g | 38.2 g | 0.4 g |
Questions about Yardlong bean
How many calories are in 100 g of Yardlong bean?
100 g of Yardlong bean has 47 kcal, with 2.5 g protein, 9.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (104 g) of Yardlong bean?
1 × cup slices (104 g) of Yardlong bean has 49 kcal, with 2.6 g protein, 9.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × pod (14 g) of Yardlong bean?
1 × pod (14 g) of Yardlong bean has 7 kcal, with 0.4 g protein, 1.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup slices (208 g) of Yardlong bean?
2 × cup slices (208 g) of Yardlong bean has 98 kcal, with 5.3 g protein, 19.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup slices (52 g) of Yardlong bean?
½ × cup slices (52 g) of Yardlong bean has 24 kcal, with 1.3 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (312 g) of Yardlong bean?
3 × cup slices (312 g) of Yardlong bean has 147 kcal, with 7.9 g protein, 28.6 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup slices (416 g) of Yardlong bean?
4 × cup slices (416 g) of Yardlong bean has 196 kcal, with 10.5 g protein, 38.2 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169223 · per 100 g · carbohydrate per EU label, fibre excluded
