Know what’s on your plate
Whole ham
Calories & nutrition
cured, with natural juices, boneless, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0.8 g 0%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 1180 mg 51%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.42 µg 18%
- Choline 79.8 mg 15%
Minerals
- Calcium 6 mg 0%
- Iron 0.85 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 318 mg 25%
- Potassium 367 mg 8%
- Zinc 2 mg 18%
- Copper 0.27 mg 30%
- Manganese 0.03 mg 1%
- Selenium 32.7 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 20.6 g | 0.8 g | 3 g |
| 1 × oz (3 oz) | 85 g | 96 | 17.5 g | 0.7 g | 2.6 g |
| 1 × roast | 1497 g | 1692 | 307.9 g | 12.6 g | 45.1 g |
| 2 × oz (3 oz) | 170 g | 192 | 35 g | 1.4 g | 5.1 g |
| ½ × oz (3 oz) | 42.5 g | 48 | 8.7 g | 0.4 g | 1.3 g |
| 3 × oz (3 oz) | 255 g | 288 | 52.5 g | 2.1 g | 7.7 g |
| 4 × oz (3 oz) | 340 g | 384 | 69.9 g | 2.9 g | 10.2 g |
Questions about Whole ham
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 113 kcal, with 20.6 g protein, 0.8 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Whole ham?
1 × oz (3 oz) (85 g) of Whole ham has 96 kcal, with 17.5 g protein, 0.7 g carbohydrate and 2.6 g fat.
How many calories are in 1 × roast (1497 g) of Whole ham?
1 × roast (1497 g) of Whole ham has 1692 kcal, with 307.9 g protein, 12.6 g carbohydrate and 45.1 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Whole ham?
2 × oz (3 oz) (170 g) of Whole ham has 192 kcal, with 35 g protein, 1.4 g carbohydrate and 5.1 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Whole ham?
½ × oz (3 oz) (42.5 g) of Whole ham has 48 kcal, with 8.7 g protein, 0.4 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Whole ham?
3 × oz (3 oz) (255 g) of Whole ham has 288 kcal, with 52.5 g protein, 2.1 g carbohydrate and 7.7 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Whole ham?
4 × oz (3 oz) (340 g) of Whole ham has 384 kcal, with 69.9 g protein, 2.9 g carbohydrate and 10.2 g fat.
Source: USDA FoodData Central 168334 · per 100 g · carbohydrate per EU label, fibre excluded
