Know what’s on your plate
Whole ham
Calories & nutrition
cured, water added, boneless, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 17.1 g 34%
- Carbohydrate 1.4 g 1%
- Fat 5.4 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 1126 mg 49%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.46 µg 19%
- Choline 70.6 mg 13%
Minerals
- Calcium 8 mg 1%
- Iron 0.85 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 262 mg 21%
- Potassium 312 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 34.6 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 17.1 g | 1.4 g | 5.4 g |
| 1 × oz whole | 85 g | 103 | 14.5 g | 1.2 g | 4.6 g |
| 1 × lb whole | 453.6 g | 549 | 77.4 g | 6.4 g | 24.4 g |
| 2 × oz whole | 170 g | 206 | 29 g | 2.4 g | 9.1 g |
| ½ × oz whole | 42.5 g | 51 | 7.3 g | 0.6 g | 2.3 g |
| 3 × oz whole | 255 g | 309 | 43.5 g | 3.6 g | 13.7 g |
| 4 × oz whole | 340 g | 411 | 58 g | 4.8 g | 18.3 g |
Questions about Whole ham
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 121 kcal, with 17.1 g protein, 1.4 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz whole (85 g) of Whole ham?
1 × oz whole (85 g) of Whole ham has 103 kcal, with 14.5 g protein, 1.2 g carbohydrate and 4.6 g fat.
How many calories are in 1 × lb whole (453.6 g) of Whole ham?
1 × lb whole (453.6 g) of Whole ham has 549 kcal, with 77.4 g protein, 6.4 g carbohydrate and 24.4 g fat.
How many calories are in 2 × oz whole (170 g) of Whole ham?
2 × oz whole (170 g) of Whole ham has 206 kcal, with 29 g protein, 2.4 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz whole (42.5 g) of Whole ham?
½ × oz whole (42.5 g) of Whole ham has 51 kcal, with 7.3 g protein, 0.6 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz whole (255 g) of Whole ham?
3 × oz whole (255 g) of Whole ham has 309 kcal, with 43.5 g protein, 3.6 g carbohydrate and 13.7 g fat.
How many calories are in 4 × oz whole (340 g) of Whole ham?
4 × oz whole (340 g) of Whole ham has 411 kcal, with 58 g protein, 4.8 g carbohydrate and 18.3 g fat.
Source: USDA FoodData Central 168345 · per 100 g · carbohydrate per EU label, fibre excluded
