Know what’s on your plate
Whole ham
Calories & nutrition
cured, water added, boneless, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 17.3 g 35%
- Carbohydrate 1.4 g 1%
- Fat 4 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 1141 mg 50%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.47 µg 20%
- Choline 71.7 mg 13%
Minerals
- Calcium 8 mg 1%
- Iron 0.86 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 265 mg 21%
- Potassium 317 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 35.1 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 17.3 g | 1.5 g | 4 g |
| 1 × oz | 85 g | 94 | 14.7 g | 1.2 g | 3.4 g |
| 2 × oz | 170 g | 187 | 29.5 g | 2.5 g | 6.7 g |
| ½ × oz | 42.5 g | 47 | 7.4 g | 0.6 g | 1.7 g |
| 3 × oz | 255 g | 281 | 44.2 g | 3.7 g | 10.1 g |
| 4 × oz | 340 g | 374 | 59 g | 4.9 g | 13.5 g |
Questions about Whole ham
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 110 kcal, with 17.3 g protein, 1.5 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (85 g) of Whole ham?
1 × oz (85 g) of Whole ham has 94 kcal, with 14.7 g protein, 1.2 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (170 g) of Whole ham?
2 × oz (170 g) of Whole ham has 187 kcal, with 29.5 g protein, 2.5 g carbohydrate and 6.7 g fat.
How many calories are in ½ × oz (42.5 g) of Whole ham?
½ × oz (42.5 g) of Whole ham has 47 kcal, with 7.4 g protein, 0.6 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Whole ham?
3 × oz (255 g) of Whole ham has 281 kcal, with 44.2 g protein, 3.7 g carbohydrate and 10.1 g fat.
How many calories are in 4 × oz (340 g) of Whole ham?
4 × oz (340 g) of Whole ham has 374 kcal, with 59 g protein, 4.9 g carbohydrate and 13.5 g fat.
Source: USDA FoodData Central 169149 · per 100 g · carbohydrate per EU label, fibre excluded
