Know what’s on your plate
Whole ham
Calories & nutrition
cured, water added, boneless, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 18 g 36%
- Carbohydrate 1.6 g 1%
- Fat 4.4 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 1.6 g —
- Sodium 1193 mg 52%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.4 µg 17%
- Choline 74.2 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 0.82 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 270 mg 22%
- Potassium 316 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 34.2 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 18 g | 1.6 g | 4.4 g |
| 1 × oz | 85 g | 99 | 15.3 g | 1.3 g | 3.7 g |
| 1 × roast whole | 1867 g | 2184 | 335.9 g | 29.3 g | 82 g |
| 2 × oz | 170 g | 199 | 30.6 g | 2.7 g | 7.5 g |
| ½ × oz | 42.5 g | 50 | 7.6 g | 0.7 g | 1.9 g |
| 3 × oz | 255 g | 298 | 45.9 g | 4 g | 11.2 g |
| 4 × oz | 340 g | 398 | 61.2 g | 5.3 g | 14.9 g |
Questions about Whole ham
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 117 kcal, with 18 g protein, 1.6 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (85 g) of Whole ham?
1 × oz (85 g) of Whole ham has 99 kcal, with 15.3 g protein, 1.3 g carbohydrate and 3.7 g fat.
How many calories are in 1 × roast whole (1867 g) of Whole ham?
1 × roast whole (1867 g) of Whole ham has 2184 kcal, with 335.9 g protein, 29.3 g carbohydrate and 82 g fat.
How many calories are in 2 × oz (170 g) of Whole ham?
2 × oz (170 g) of Whole ham has 199 kcal, with 30.6 g protein, 2.7 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (42.5 g) of Whole ham?
½ × oz (42.5 g) of Whole ham has 50 kcal, with 7.6 g protein, 0.7 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Whole ham?
3 × oz (255 g) of Whole ham has 298 kcal, with 45.9 g protein, 4 g carbohydrate and 11.2 g fat.
How many calories are in 4 × oz (340 g) of Whole ham?
4 × oz (340 g) of Whole ham has 398 kcal, with 61.2 g protein, 5.3 g carbohydrate and 14.9 g fat.
Source: USDA FoodData Central 169148 · per 100 g · carbohydrate per EU label, fibre excluded
