Nutrition facts
Per 100 g% DV- Calories 455 kcal —
- Protein 7.3 g 15%
- Carbohydrate 63.8 g 23%
- Fat 16.4 g 21%
- Saturated fat 3.2 g 16%
- Fibre 6.9 g 25%
- Sugars 15.5 g —
- Sodium 699 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 10%
- Vitamin K 14.2 µg 12%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 92 mg 7%
- Iron 2.6 mg 15%
- Magnesium 72 mg 17%
- Phosphorus 302 mg 24%
- Potassium 283 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.27 mg 30%
- Manganese 1.5 mg 67%
- Selenium 9.9 µg 18%
Questions about Wheat cracker
How many calories are in 100 g of Wheat cracker?
100 g of Wheat cracker has 455 kcal, with 7.3 g protein, 63.8 g carbohydrate and 16.4 g fat.
Source: Canadian Nutrient File 3875 · per 100 g · carbohydrate per EU label, fibre excluded
