Know what’s on your plate
Wheat/cracked wheat hamburger or hot dog roll
Calories & nutrition
hamburger or hot dog, wheat/cracked wheat
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 11.7 g 23%
- Carbohydrate 43.1 g 16%
- Fat 3.6 g 5%
- Saturated fat 0.7 g 4%
- Fibre 4.2 g 15%
- Sugars 6.9 g —
- Sodium 463 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 84 µg 21%
- Vitamin B12 0.19 µg 8%
- Choline 14.5 mg 3%
Minerals
- Calcium 196 mg 15%
- Iron 2.9 mg 16%
- Magnesium 47 mg 11%
- Phosphorus 154 mg 12%
- Potassium 181 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.17 mg 18%
- Manganese 1.2 mg 54%
- Selenium 26.7 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 11.7 g | 43.1 g | 3.6 g |
| 1 × roll | 51 g | 137 | 6 g | 22 g | 1.8 g |
| 2 × roll | 102 g | 274 | 11.9 g | 44 g | 3.7 g |
| ½ × roll | 25.5 g | 69 | 3 g | 11 g | 0.9 g |
| 3 × roll | 153 g | 412 | 17.9 g | 66 g | 5.5 g |
| 4 × roll | 204 g | 549 | 23.8 g | 87.9 g | 7.4 g |
Questions about Wheat/cracked wheat hamburger or hot dog roll
How many calories are in 100 g of Wheat/cracked wheat hamburger or hot dog roll?
100 g of Wheat/cracked wheat hamburger or hot dog roll has 269 kcal, with 11.7 g protein, 43.1 g carbohydrate and 3.6 g fat.
How many calories are in 1 × roll (51 g) of Wheat/cracked wheat hamburger or hot dog roll?
1 × roll (51 g) of Wheat/cracked wheat hamburger or hot dog roll has 137 kcal, with 6 g protein, 22 g carbohydrate and 1.8 g fat.
How many calories are in 2 × roll (102 g) of Wheat/cracked wheat hamburger or hot dog roll?
2 × roll (102 g) of Wheat/cracked wheat hamburger or hot dog roll has 274 kcal, with 11.9 g protein, 44 g carbohydrate and 3.7 g fat.
How many calories are in ½ × roll (25.5 g) of Wheat/cracked wheat hamburger or hot dog roll?
½ × roll (25.5 g) of Wheat/cracked wheat hamburger or hot dog roll has 69 kcal, with 3 g protein, 11 g carbohydrate and 0.9 g fat.
How many calories are in 3 × roll (153 g) of Wheat/cracked wheat hamburger or hot dog roll?
3 × roll (153 g) of Wheat/cracked wheat hamburger or hot dog roll has 412 kcal, with 17.9 g protein, 66 g carbohydrate and 5.5 g fat.
How many calories are in 4 × roll (204 g) of Wheat/cracked wheat hamburger or hot dog roll?
4 × roll (204 g) of Wheat/cracked wheat hamburger or hot dog roll has 549 kcal, with 23.8 g protein, 87.9 g carbohydrate and 7.4 g fat.
Source: USDA FoodData Central 174089 · per 100 g · carbohydrate per EU label, fibre excluded
