Know what’s on your plate
Wheat cracker
Calories & nutrition
animal shaped, three cheese flavour
Bread & baked goods
CNF 7884
454
caloriesper 100 g
Protein11.8 g
Carbs61.4 g
Fat16.8 g
Nutrition facts
Per 100 g% DV- Calories 454 kcal —
- Protein 11.8 g 24%
- Carbohydrate 61.4 g 22%
- Fat 16.8 g 22%
- Saturated fat 5 g 25%
- Fibre 2.6 g 9%
- Sugars 0.3 g —
- Sodium 908 mg 39%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin K 30.5 µg 25%
- Thiamin (B1) 0.77 mg 64%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 172 µg 43%
- Vitamin B12 0.05 µg 2%
- Choline 14.5 mg 3%
Minerals
- Calcium 153 mg 12%
- Iron 4.4 mg 24%
- Magnesium 26.9 mg 6%
- Phosphorus 186 mg 15%
- Potassium 173 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.13 mg 15%
- Manganese 0.63 mg 27%
- Selenium 7.3 µg 13%
Questions about Wheat cracker
How many calories are in 100 g of Wheat cracker?
100 g of Wheat cracker has 454 kcal, with 11.8 g protein, 61.4 g carbohydrate and 16.8 g fat.
Source: Canadian Nutrient File 7884 · per 100 g · carbohydrate per EU label, fibre excluded
