Know what’s on your plate
Tropical canned fruit salad
Calories & nutrition
pineapple and papaya and banana and guava, heavy syrup, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 0.4 g 1%
- Carbohydrate 21.1 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 17.5 mg 19%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.56 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.52 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 7 mg 1%
- Potassium 131 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.08 mg 9%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 0.4 g | 21.1 g | 0.1 g |
| 1 × cup | 257 g | 221 | 1.1 g | 54.1 g | 0.3 g |
| 2 × cup | 514 g | 442 | 2.1 g | 108.2 g | 0.5 g |
| ½ × cup | 128.5 g | 111 | 0.5 g | 27.1 g | 0.1 g |
| 3 × cup | 771 g | 663 | 3.2 g | 162.4 g | 0.8 g |
| 4 × cup | 1028 g | 884 | 4.2 g | 216.5 g | 1 g |
Questions about Tropical canned fruit salad
How many calories are in 100 g of Tropical canned fruit salad?
100 g of Tropical canned fruit salad has 86 kcal, with 0.4 g protein, 21.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (257 g) of Tropical canned fruit salad?
1 × cup (257 g) of Tropical canned fruit salad has 221 kcal, with 1.1 g protein, 54.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (514 g) of Tropical canned fruit salad?
2 × cup (514 g) of Tropical canned fruit salad has 442 kcal, with 2.1 g protein, 108.2 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (128.5 g) of Tropical canned fruit salad?
½ × cup (128.5 g) of Tropical canned fruit salad has 111 kcal, with 0.5 g protein, 27.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (771 g) of Tropical canned fruit salad?
3 × cup (771 g) of Tropical canned fruit salad has 663 kcal, with 3.2 g protein, 162.4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1028 g) of Tropical canned fruit salad?
4 × cup (1028 g) of Tropical canned fruit salad has 884 kcal, with 4.2 g protein, 216.5 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 167764 · per 100 g · carbohydrate per EU label, fibre excluded
