Know what’s on your plate
Top round
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 34.6 g 69%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.6 µg 110%
- Choline 132 mg 24%
Minerals
- Calcium 4 mg 0%
- Iron 3.2 mg 18%
- Magnesium 25 mg 6%
- Phosphorus 217 mg 17%
- Potassium 321 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 32.5 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 34.6 g | 0 g | 8.5 g |
| 1 × oz | 85 g | 191 | 29.4 g | 0 g | 7.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 286 g | 644 | 99 g | 0 g | 24.4 g |
| 2 × oz | 170 g | 383 | 58.8 g | 0 g | 14.5 g |
| ½ × oz | 42.5 g | 96 | 14.7 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 574 | 88.2 g | 0 g | 21.8 g |
| 4 × oz | 340 g | 765 | 117.6 g | 0 g | 29 g |
Questions about Top round
How many calories are in 100 g of Top round?
100 g of Top round has 225 kcal, with 34.6 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 191 kcal, with 29.4 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) of Top round has 644 kcal, with 99 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 383 kcal, with 58.8 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 96 kcal, with 14.7 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 574 kcal, with 88.2 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 765 kcal, with 117.6 g protein, 0 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 168713 · per 100 g · carbohydrate per EU label, fibre excluded
