Know what’s on your plate
Top round
Calories & nutrition
separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 35.6 g 71%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.7 µg 112%
- Choline 136 mg 25%
Minerals
- Calcium 4 mg 0%
- Iron 3.3 mg 18%
- Magnesium 25 mg 6%
- Phosphorus 223 mg 18%
- Potassium 330 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 32.7 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 35.6 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 184 | 30.3 g | 0 g | 6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 577 | 95.1 g | 0 g | 18.9 g |
| 2 × oz | 170 g | 367 | 60.6 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 92 | 15.1 g | 0 g | 3 g |
| 3 × oz | 255 g | 551 | 90.8 g | 0 g | 18.1 g |
| 4 × oz | 340 g | 734 | 121.1 g | 0 g | 24.1 g |
Questions about Top round
How many calories are in 100 g of Top round?
100 g of Top round has 216 kcal, with 35.6 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 184 kcal, with 30.3 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Top round has 577 kcal, with 95.1 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 367 kcal, with 60.6 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 92 kcal, with 15.1 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 551 kcal, with 90.8 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 734 kcal, with 121.1 g protein, 0 g carbohydrate and 24.1 g fat.
Source: USDA FoodData Central 170639 · per 100 g · carbohydrate per EU label, fibre excluded
