Know what’s on your plate
Top round
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 34.3 g 69%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.6 µg 109%
- Choline 131 mg 24%
Minerals
- Calcium 5 mg 0%
- Iron 3.2 mg 18%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 319 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 32.5 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 34.3 g | 0 g | 10.1 g |
| 1 × oz | 85 g | 202 | 29.2 g | 0 g | 8.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 286 g | 681 | 98.2 g | 0 g | 29 g |
| 2 × oz | 170 g | 405 | 58.4 g | 0 g | 17.2 g |
| ½ × oz | 42.5 g | 101 | 14.6 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 607 | 87.6 g | 0 g | 25.8 g |
| 4 × oz | 340 g | 809 | 116.8 g | 0 g | 34.4 g |
Questions about Top round
How many calories are in 100 g of Top round?
100 g of Top round has 238 kcal, with 34.3 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 202 kcal, with 29.2 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) of Top round has 681 kcal, with 98.2 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 405 kcal, with 58.4 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 101 kcal, with 14.6 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 607 kcal, with 87.6 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 809 kcal, with 116.8 g protein, 0 g carbohydrate and 34.4 g fat.
Source: USDA FoodData Central 169530 · per 100 g · carbohydrate per EU label, fibre excluded
