Know what’s on your plate
Top round
Calories & nutrition
separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 33.9 g 68%
- Carbohydrate 2 g 1%
- Fat 8.3 g 11%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 14 µg 4%
- Vitamin B12 3.9 µg 163%
- Choline 129 mg 23%
Minerals
- Calcium 6 mg 0%
- Iron 3.4 mg 19%
- Magnesium 35 mg 8%
- Phosphorus 286 mg 23%
- Potassium 484 mg 10%
- Zinc 4.6 mg 42%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 34.5 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 33.9 g | 2 g | 8.3 g |
| 1 × oz | 85 g | 194 | 28.8 g | 1.7 g | 7.1 g |
| 1 × piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 645 | 96 g | 5.7 g | 23.6 g |
| 2 × oz | 170 g | 388 | 57.7 g | 3.5 g | 14.2 g |
| ½ × oz | 42.5 g | 97 | 14.4 g | 0.9 g | 3.5 g |
| 3 × oz | 255 g | 581 | 86.5 g | 5.2 g | 21.2 g |
| 4 × oz | 340 g | 775 | 115.4 g | 6.9 g | 28.3 g |
Questions about Top round
How many calories are in 100 g of Top round?
100 g of Top round has 228 kcal, with 33.9 g protein, 2 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 194 kcal, with 28.8 g protein, 1.7 g carbohydrate and 7.1 g fat.
How many calories are in 1 × piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) of Top round?
1 × piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) of Top round has 645 kcal, with 96 g protein, 5.7 g carbohydrate and 23.6 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 388 kcal, with 57.7 g protein, 3.5 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 97 kcal, with 14.4 g protein, 0.9 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 581 kcal, with 86.5 g protein, 5.2 g carbohydrate and 21.2 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 775 kcal, with 115.4 g protein, 6.9 g carbohydrate and 28.3 g fat.
Source: USDA FoodData Central 168708 · per 100 g · carbohydrate per EU label, fibre excluded
