Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.8 g 2%
- Carbohydrate 4.4 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 4.2 g —
- Sodium 21 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 13.4 mg 15%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.95 mg 6%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.14 mg 1%
- Phosphorus 23 mg 2%
- Potassium 154 mg 3%
- Zinc 0.17 mg 2%
- Selenium 0.43 µg 1%
- Iodine 0.18 µg 0%
Questions about Swede peeled drained
How many calories are in 100 g of Swede peeled drained?
100 g of Swede peeled drained has 27 kcal, with 0.8 g protein, 4.4 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) X1168 · per 100 g · carbohydrate per EU label, fibre excluded
