Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 3.1 g 6%
- Carbohydrate 18.2 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.2 g 15%
- Sugars 3.4 g —
- Sodium 120 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.11 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.98 mg 6%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 34.6 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34.7 mg 3%
- Iron 0.93 mg 5%
- Magnesium 31.3 mg 7%
- Phosphorus 97.6 mg 8%
- Potassium 330 mg 7%
- Zinc 0.77 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.53 mg 23%
- Selenium 1.6 µg 3%
- Iodine 9.7 µg 6%
Questions about Swede pasty with rye crust
How many calories are in 100 g of Swede pasty with rye crust?
100 g of Swede pasty with rye crust has 101 kcal, with 3.1 g protein, 18.2 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 3014 · per 100 g · carbohydrate per EU label, fibre excluded
