Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 1.1 g 2%
- Carbohydrate 4.9 g 2%
- Fat 9.2 g 12%
- Saturated fat 0.6 g 3%
- Fibre 1.9 g 7%
- Sugars 4.2 g —
- Sodium 419 mg 18%
- Cholesterol 0.38 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.01 µg 0%
- Vitamin C 29.8 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 40.2 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40.6 mg 3%
- Iron 0.34 mg 2%
- Magnesium 15.6 mg 4%
- Phosphorus 45.6 mg 4%
- Potassium 334 mg 7%
- Zinc 0.22 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.15 mg 7%
- Selenium 0.33 µg 1%
- Iodine 27.9 µg 19%
Questions about Swede
How many calories are in 100 g of Swede?
100 g of Swede has 110 kcal, with 1.1 g protein, 4.9 g carbohydrate and 9.2 g fat.
Source: Fineli (Finland) 34459 · per 100 g · carbohydrate per EU label, fibre excluded
