Know what’s on your plate
Swamp cabbage
Calories & nutrition
skunk cabbage, water convulvolus, raw
Vegetables
CNF 2236
19
caloriesper 100 g
Protein2.6 g
Carbs1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.6 g 5%
- Carbohydrate 1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sodium 113 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 315 µg 35%
- Vitamin C 55 mg 61%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 77 mg 6%
- Iron 1.7 mg 9%
- Magnesium 71 mg 17%
- Phosphorus 39 mg 3%
- Potassium 312 mg 7%
- Zinc 0.18 mg 2%
- Copper 0.02 mg 3%
- Manganese 0.16 mg 7%
- Selenium 0.9 µg 2%
Questions about Swamp cabbage
How many calories are in 100 g of Swamp cabbage?
100 g of Swamp cabbage has 19 kcal, with 2.6 g protein, 1 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2236 · per 100 g · carbohydrate per EU label, fibre excluded
