Know what’s on your plate
Sponge cake
Calories & nutrition
commercially prepared
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 5.4 g 11%
- Carbohydrate 60.5 g 22%
- Fat 2.7 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0.5 g 2%
- Sugars 36.7 g —
- Sodium 623 mg 27%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.24 µg 10%
- Choline 37.1 mg 7%
Minerals
- Calcium 70 mg 5%
- Iron 2.7 mg 15%
- Magnesium 11 mg 3%
- Phosphorus 137 mg 11%
- Potassium 99 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.21 mg 9%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 5.4 g | 60.5 g | 2.7 g |
| 1 × oz | 28.4 g | 82 | 1.5 g | 17.2 g | 0.8 g |
| 1 × piece (1/12 of 16 oz cake) | 38 g | 110 | 2.1 g | 23 g | 1 g |
| 2 × oz | 56.7 g | 164 | 3.1 g | 34.3 g | 1.5 g |
| ½ × oz | 14.2 g | 41 | 0.8 g | 8.6 g | 0.4 g |
| 3 × oz | 85.1 g | 247 | 4.6 g | 51.5 g | 2.3 g |
| 4 × oz | 113.4 g | 329 | 6.1 g | 68.6 g | 3.1 g |
Questions about Sponge cake
How many calories are in 100 g of Sponge cake?
100 g of Sponge cake has 290 kcal, with 5.4 g protein, 60.5 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (28.4 g) of Sponge cake?
1 × oz (28.4 g) of Sponge cake has 82 kcal, with 1.5 g protein, 17.2 g carbohydrate and 0.8 g fat.
How many calories are in 1 × piece (1/12 of 16 oz cake) (38 g) of Sponge cake?
1 × piece (1/12 of 16 oz cake) (38 g) of Sponge cake has 110 kcal, with 2.1 g protein, 23 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Sponge cake?
2 × oz (56.7 g) of Sponge cake has 164 kcal, with 3.1 g protein, 34.3 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Sponge cake?
½ × oz (14.2 g) of Sponge cake has 41 kcal, with 0.8 g protein, 8.6 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Sponge cake?
3 × oz (85.1 g) of Sponge cake has 247 kcal, with 4.6 g protein, 51.5 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (113.4 g) of Sponge cake?
4 × oz (113.4 g) of Sponge cake has 329 kcal, with 6.1 g protein, 68.6 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 172706 · per 100 g · carbohydrate per EU label, fibre excluded
