Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2 g 4%
- Carbohydrate 3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 2.3 g —
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 31 mg 34%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 68.8 µg 57%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 0.4 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 42 mg 3%
- Potassium 230 mg 5%
- Zinc 0.27 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
- Selenium 0.9 µg 2%
- Iodine 2.6 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2 g | 3 g | 0.1 g |
| 1 × cup, shredded | 70 g | 19 | 1.4 g | 2.1 g | 0.1 g |
| 2 × cup, shredded | 140 g | 38 | 2.8 g | 4.2 g | 0.1 g |
| ½ × cup, shredded | 35 g | 9 | 0.7 g | 1.1 g | 0 g |
| 3 × cup, shredded | 210 g | 57 | 4.2 g | 6.3 g | 0.2 g |
| 4 × cup, shredded | 280 g | 76 | 5.6 g | 8.4 g | 0.3 g |
Questions about Savoy cabbage
How many calories are in 100 g of Savoy cabbage?
100 g of Savoy cabbage has 27 kcal, with 2 g protein, 3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, shredded (70 g) of Savoy cabbage?
1 × cup, shredded (70 g) of Savoy cabbage has 19 kcal, with 1.4 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, shredded (140 g) of Savoy cabbage?
2 × cup, shredded (140 g) of Savoy cabbage has 38 kcal, with 2.8 g protein, 4.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, shredded (35 g) of Savoy cabbage?
½ × cup, shredded (35 g) of Savoy cabbage has 9 kcal, with 0.7 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, shredded (210 g) of Savoy cabbage?
3 × cup, shredded (210 g) of Savoy cabbage has 57 kcal, with 4.2 g protein, 6.3 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, shredded (280 g) of Savoy cabbage?
4 × cup, shredded (280 g) of Savoy cabbage has 76 kcal, with 5.6 g protein, 8.4 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 170388 · per 100 g · carbohydrate per EU label, fibre excluded
