Know what’s on your plate

Salad cottage cheese pea sweet corn and sweet pepper

Calories & nutrition facts

Meals & dishes Source: Fineli 3314
89
caloriesper 100 g
Protein9.8 g
Carbs8.3 g
Fat1.5 g

Nutrition facts

Per 100 g% DV
  • Calories 89 kcal —
  • Protein 9.8 g 20%
  • Carbohydrate 8.3 g 3%
  • Fat 1.5 g 2%
  • Saturated fat 0.8 g 4%
  • Fibre 1.5 g 5%
  • Sugars 3.5 g —
  • Sodium 151 mg 7%
  • Cholesterol 7.3 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 34.1 µg 4%
  • Vitamin C 25.1 mg 28%
  • Vitamin D 0.01 µg 0%
  • Vitamin E 0.27 mg 2%
  • Vitamin K 7 µg 6%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 1.1 mg 7%
  • Vitamin B6 0.16 mg 9%
  • Folate (B9) 38.6 µg 10%
  • Vitamin B12 0.35 µg 15%

Minerals

  • Calcium 43.2 mg 3%
  • Iron 0.65 mg 4%
  • Magnesium 21.3 mg 5%
  • Phosphorus 148 mg 12%
  • Potassium 205 mg 4%
  • Zinc 0.98 mg 9%
  • Copper 0.07 mg 8%
  • Manganese 0.11 mg 5%
  • Selenium 6.3 µg 12%
  • Iodine 8.8 µg 6%

Questions about Salad cottage cheese pea sweet corn and sweet pepper

How many calories are in 100 g of Salad cottage cheese pea sweet corn and sweet pepper?

100 g of Salad cottage cheese pea sweet corn and sweet pepper has 89 kcal, with 9.8 g protein, 8.3 g carbohydrate and 1.5 g fat.

Source: Fineli (Finland) 3314 · per 100 g · carbohydrate per EU label, fibre excluded