Know what’s on your plate
Rib eye steak
Calories & nutrition
boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0.1 g 0%
- Fat 16.7 g 21%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 8 mg 1%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 137 mg 11%
- Potassium 246 mg 5%
- Zinc 5 mg 45%
- Copper 0.07 mg 8%
- Selenium 24.2 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 19.3 g | 0.1 g | 16.7 g |
| 1 × oz | 113 g | 258 | 21.8 g | 0.1 g | 18.9 g |
| 1 × steak | 326 g | 743 | 62.8 g | 0.4 g | 54.5 g |
| 2 × oz | 226 g | 515 | 43.5 g | 0.3 g | 37.8 g |
| ½ × oz | 56.5 g | 129 | 10.9 g | 0.1 g | 9.4 g |
| 3 × oz | 339 g | 773 | 65.3 g | 0.4 g | 56.6 g |
| 4 × oz | 452 g | 1031 | 87.1 g | 0.5 g | 75.5 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 228 kcal, with 19.3 g protein, 0.1 g carbohydrate and 16.7 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak?
1 × oz (113 g) of Rib eye steak has 258 kcal, with 21.8 g protein, 0.1 g carbohydrate and 18.9 g fat.
How many calories are in 1 × steak (326 g) of Rib eye steak?
1 × steak (326 g) of Rib eye steak has 743 kcal, with 62.8 g protein, 0.4 g carbohydrate and 54.5 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak?
2 × oz (226 g) of Rib eye steak has 515 kcal, with 43.5 g protein, 0.3 g carbohydrate and 37.8 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak?
½ × oz (56.5 g) of Rib eye steak has 129 kcal, with 10.9 g protein, 0.1 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak?
3 × oz (339 g) of Rib eye steak has 773 kcal, with 65.3 g protein, 0.4 g carbohydrate and 56.6 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak?
4 × oz (452 g) of Rib eye steak has 1031 kcal, with 87.1 g protein, 0.5 g carbohydrate and 75.5 g fat.
Source: USDA FoodData Central 173402 · per 100 g · carbohydrate per EU label, fibre excluded
