Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55.6 mg 2%
- Cholesterol 49.8 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.7 µg 72%
- Choline 48.7 mg 9%
Minerals
- Calcium 6.3 mg 0%
- Iron 2.3 mg 13%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.08 mg 8%
- Manganese 0.07 mg 3%
- Selenium 27.3 µg 50%
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 163 kcal, with 22.3 g protein, 0 g carbohydrate and 7.7 g fat.
Source: Canadian Nutrient File 6068 · per 100 g · carbohydrate per EU label, fibre excluded
