Know what’s on your plate
Rib eye steak
Calories & nutrition
bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 93%
- Choline 57.1 mg 10%
Minerals
- Calcium 22 mg 2%
- Iron 2.6 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 184 mg 15%
- Potassium 279 mg 6%
- Zinc 6 mg 55%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 27.4 g | 0 g | 12.4 g |
| 1 × oz | 85 g | 188 | 23.3 g | 0 g | 10.6 g |
| 1 × steak | 381 g | 842 | 104.4 g | 0 g | 47.4 g |
| 2 × oz | 170 g | 376 | 46.6 g | 0 g | 21.1 g |
| ½ × oz | 42.5 g | 94 | 11.6 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 564 | 69.9 g | 0 g | 31.7 g |
| 4 × oz | 340 g | 751 | 93.2 g | 0 g | 42.3 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 221 kcal, with 27.4 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 188 kcal, with 23.3 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × steak (381 g) of Rib eye steak?
1 × steak (381 g) of Rib eye steak has 842 kcal, with 104.4 g protein, 0 g carbohydrate and 47.4 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 376 kcal, with 46.6 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 94 kcal, with 11.6 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 564 kcal, with 69.9 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 751 kcal, with 93.2 g protein, 0 g carbohydrate and 42.3 g fat.
Source: USDA FoodData Central 171236 · per 100 g · carbohydrate per EU label, fibre excluded
